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●Low GI

Protein quark banana dessert Calories

High-protein banana dairy dessert

CALORIES

96kcal

38low

POTASSIUM

210mg

FIBER

1.1g

Protein quark banana dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 45%

Protein

9.2g

· 38%

Fat

1.8g

· 17%

Fiber

1.1g

Protein quark banana dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

3.6µg · 7% DV

Potassium ⭐

210mg · 6% DV

Protein quark banana dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein quark banana dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein quark banana dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein quark banana dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein quark banana dessert Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein quark banana dessert

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Protein quark banana dessert — Frequently Asked Questions

How many calories are in protein quark banana dessert?

Protein quark banana dessert contains 96 calories per 100 g. It provides 9.2 g of protein, 10.8 g of carbohydrates, and 1.8 g of fat per 100 g.

Is protein quark banana dessert low glycemic?

With a glycemic index of 38, protein quark banana dessert is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.