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Protein puffed snack Calories
A crunchy, processed snack that is typically high in protein and made with protein isolate plus grain- or legume-based ingredients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein puffed snack (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 7.8 g of carbs, 16.5 g of protein, 2.3 g of fat and 1.3 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein puffed snack Nutrition Facts
Selected: 1 pack (medium) · 30 g
120
KCAL / 30G
Carbs
7.8g
· 3% DV
Protein
16.5g
· 33% DV
Fat
2.3g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 56% · Fat 18%
Protein puffed snack nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein puffed snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 120 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 tablespoon (small) | 5 g | 20 kcal |
| 1 cup (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 1 cup (large) | 40 g | 160 kcal |
| 1 pack (large) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Protein puffed snack
What is protein puffed snack made from?
Protein puffed snack is usually made by shaping a mixture of protein isolate and grain- or legume-based ingredients under heat and pressure. Seasonings may be added, and the protein source and ingredient list vary by product.
Is protein puffed snack healthy?
Protein puffed snack can contribute protein, but it is not automatically a nutritious everyday choice. It is typically ultra-processed, so treat it as a convenient snack rather than a substitute for varied whole foods.
Can protein puffed snack help build muscle?
Protein puffed snack can add to your protein intake, but it does not build muscle on its own. Muscle growth requires resistance training and enough protein and energy overall; the snack is just one possible source.
Is protein puffed snack good before or after a workout?
Protein puffed snack can work either before or after a workout as a convenient snack. A large portion just before exercise may feel uncomfortable, and after training it is not a balanced meal by itself.
Can protein puffed snack help with weight loss?
Protein puffed snack may help some people feel fuller between meals because it contains protein, but it does not cause weight loss. Eating it on top of your usual meals can add extra energy rather than replace other snacks.
Can protein puffed snack replace a meal?
No, protein puffed snack is not a complete meal. It can be a portable snack, but it does not offer the variety of foods you would get from a balanced meal; pair it with other foods if you need something more filling.
Why does protein puffed snack taste chalky or dry?
Protein puffed snack can taste chalky or dry because protein isolates have a concentrated flavor and the puffed pieces contain little moisture. The type of protein and the seasoning also affect how it tastes and feels.
Is the protein in protein puffed snack plant-based or dairy-based?
The protein in protein puffed snack can come from plants, such as peas or soy, or from dairy proteins. Products differ, so the name of the snack alone does not tell you which source was used.
How should you store protein puffed snack after opening?
Store protein puffed snack in an airtight container in a cool, dry place after opening. Exposure to moisture softens the puffs, so seal the bag tightly or transfer the snack to a container with a lid.
Is protein puffed snack a good snack for kids?
Protein puffed snack can be an occasional snack for children, but it should not replace more varied foods or become their main protein source. Seasonings and salt levels vary, and the puffed texture may not suit very young children.
Protein puffed snack Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Phosphorus
126mg · 18% DV
Sodium
195mg · 8% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
93mg · 3% DV
Protein puffed snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein puffed snack
To burn the 120 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein puffed snack?
Protein puffed snack is a packaged, crunchy snack made by puffing a protein isolate with grain- or legume-based ingredients. It is usually eaten straight from the pack, as a quick bite between meals or on the go; you can also serve it alongside a dip for a more substantial snack.
Its airy, crisp texture is similar to other puffed savoury snacks, while the flavour depends on the ingredients and seasoning. Protein is its standout nutritional feature: it provides 55 g per 100 g. Pair a small portion with yoghurt or fresh vegetables to round it out, or take it along when you need a convenient snack. Check the pack for flavour and serving details, since these vary by product.
How Nutritious Is Protein puffed snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein puffed snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein puffed snack Contain Allergens?
No known major allergens
Which Diets Is Protein puffed snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein puffed snack Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.