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Protein Puff chili lime chips Calories
High-protein savory puff snack with chili-lime seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Protein Puff chili lime chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 7.2 g of fat and 1.6 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Puff chili lime chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
7.2g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 28% · Fat 37%
Protein Puff chili lime chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Protein Puff chili lime chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 cup (whole) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 2 cup (double) | 40 g | 172 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein Puff chili lime chips
Are Protein Puff chili lime chips healthy?
Their protein content does not automatically make them a balanced snack. Protein Puff chili lime chips are ultra-processed, packaged crisps; treat them as an occasional snack rather than a substitute for meals built around less-processed foods.
What are Protein Puff chili lime chips?
Protein Puff chili lime chips are a packaged, puffed savory snack seasoned with chili and lime flavors. They contain protein, but the particular protein source and other ingredients can vary by product formulation.
Are Protein Puff chili lime chips spicy?
They are meant to taste tangy and chili-seasoned, so they may have some heat. How spicy they seem varies with the seasoning and your tolerance; try a small amount first if you are sensitive to chili.
Can Protein Puff chili lime chips help with weight loss?
No snack causes weight loss by itself. Protein Puff chili lime chips may feel more filling than some crisps, but they are easy to keep eating straight from the packet; portion them rather than treating them as a meal replacement.
Are Protein Puff chili lime chips good before a workout?
They can work as a small pre-workout snack if you tolerate them well. Their seasoning and fat may feel uncomfortable during exercise for some people, so avoid trying them for the first time immediately before a hard session.
Can Protein Puff chili lime chips replace a protein shake?
No, they are different kinds of snacks. Protein Puff chili lime chips are a solid, seasoned food, while a protein shake is a drink with its own ingredients and serving size. Choose based on what your meal or workout plan calls for.
Can you eat Protein Puff chili lime chips every day?
You can include them occasionally, but relying on them daily can crowd out a wider variety of less-processed foods. Protein Puff chili lime chips are best treated as a convenient snack, not a staple or a replacement for balanced meals.
Are Protein Puff chili lime chips suitable for children?
Children can eat them, but the chili seasoning may be too intense for some, especially younger children. Offer an age-appropriate amount and supervise young children while they eat to reduce choking risk.
How should you store Protein Puff chili lime chips after opening?
Seal the packet tightly or move the chips to an airtight container, then keep them in a cool, dry place. Moisture makes puffed snacks lose their crunch, so eat an opened packet soon rather than leaving it exposed.
Can people with diabetes eat Protein Puff chili lime chips?
Some people with diabetes may fit them into a meal plan, but their carbohydrate content can affect blood glucose. If you are managing diabetes, ask your doctor or dietitian how a suitable portion fits your individual plan.
Protein Puff chili lime chips Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
128mg · 18% DV
Sodium
312mg · 14% DV
Selenium
4.8µg · 9% DV
Calcium
56mg · 6% DV
Potassium ⭐
104mg · 3% DV
Protein Puff chili lime chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Puff chili lime chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Puff chili lime chips?
Protein Puff chili lime chips are a packaged, airy savoury snack with a crisp texture and a seasoning that combines chilli heat with lime’s tangy citrus note. They’re made for eating straight from the bag, whether as a quick snack or something to share.
Enjoy them on their own, or serve them alongside a cool dip to balance the zing. They’re protein-rich for a puffed snack, with 30 g of protein per 100 g, but they still contribute carbohydrates and fat. A mini pack is a convenient portion; pair it with fresh vegetables or fruit if you want a more rounded snack.
How Nutritious Is Protein Puff chili lime chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Puff chili lime chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Puff chili lime chips Contain Allergens?
Contains these allergens:
Which Diets Is Protein Puff chili lime chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Puff chili lime chips Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.