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Protein pudding powder Calories
High-protein dessert mix powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein pudding powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 1.8 g of fat and 1.5 g of fiber. Its 114 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein pudding powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 64% · Fat 15%
Protein pudding powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein pudding powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thick) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein pudding powder
How do you make protein pudding powder?
Whisk protein pudding powder into the amount of cold liquid specified on the package until smooth. Let it stand briefly to thicken, then eat it as a pudding or chill it further. Adding the powder gradually helps prevent lumps.
Why does protein pudding powder stay runny?
Protein pudding powder may stay runny if you add too much liquid or eat it before it has had time to thicken. Mix in a little more powder if needed, then let the pudding rest; different products set at different rates.
Can you use protein pudding powder in overnight oats?
Yes, protein pudding powder can be stirred into overnight oats to make them thicker and add a pudding-like texture. Mix it evenly with the liquid before adding the oats, and adjust the liquid if the mixture becomes too dense after chilling.
Is protein pudding powder the same as protein powder?
No. Protein pudding powder is formulated to make a thick, spoonable dessert, while many regular protein powders are intended to mix into drinks. Their textures and other ingredients can differ, so they are not automatically interchangeable in recipes.
Can you bake with protein pudding powder?
Yes, you can add protein pudding powder to baked goods, but it can change their sweetness, moisture, and texture. Start by replacing only part of the dry ingredients rather than swapping it for all the flour, and adjust the liquid if the batter is too thick.
Can protein pudding powder be used as a meal replacement?
Protein pudding powder is a dessert mix, not necessarily a complete meal replacement. A bowl on its own may not provide the variety of foods found in a full meal; adding fruit, oats, or nuts makes it more substantial.
How do you make protein pudding powder taste better?
Add flavor to protein pudding powder with fruit, cinnamon, cocoa, or a small spoonful of nut butter. Mix the powder smooth first, then add toppings; stirring bulky ingredients in too early can make the pudding harder to whisk evenly.
Can you heat protein pudding powder after mixing it?
You can gently warm protein pudding powder after mixing it with cold liquid, but boiling may make the texture uneven or lumpy. Heat it gradually while stirring, and expect the finished pudding to be softer or different from the chilled version.
How long does prepared protein pudding powder keep in the fridge?
Prepared protein pudding powder is best eaten the same day; keep leftovers covered and refrigerated, and use them within 24 hours. Discard the pudding if it has been left at room temperature for an extended period or develops an unusual smell or appearance.
How should you store protein pudding powder after opening?
Keep opened protein pudding powder tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow the package’s storage and date instructions.
Protein pudding powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
135mg · 14% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Protein pudding powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pudding powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pudding powder?
Protein pudding powder is a dessert mix designed to be whisked with milk and left to thicken. It offers a quick alternative to making pudding from scratch; the exact method and texture vary by product, so follow the pack instructions.
The finished pudding is usually smooth, lightly sweet and flavoured, and works as a snack or an easy dessert. In different countries, people may serve it chilled on its own or add fruit, oats, nuts or a little granola; it can also be convenient after exercise. With 60 g of protein per 100 g, the powder is notably protein-rich. For a less sweet or more filling bowl, pair it with fresh fruit and choose toppings in modest amounts.
How Nutritious Is Protein pudding powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pudding powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pudding powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein pudding powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pudding powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.