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Homemade protein pudding Calories
High-protein homemade dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade protein pudding (180 g) has 121 calories. That works out to 67 calories per 100 g. It contains 9.6 g of carbs, 12 g of protein, 3.6 g of fat and 0 g of fiber. Its 237.6 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Homemade protein pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
121
KCAL / 180G
Carbs
9.6g
· 3% DV
Protein
12g
· 24% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
Homemade protein pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 121 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 1 ounce (small) | 28 g | 19 kcal |
| 1 piece (mini) | 60 g | 40 kcal |
| ½ cup (half) | 90 g | 60 kcal |
| 100 g | 100 g | 67 kcal |
| 1 serving (small) | 150 g | 101 kcal |
| 1 serving (large) | 220 g | 147 kcal |
| 1.5 cup (large) | 270 g | 181 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Homemade protein pudding
How do you make homemade protein pudding?
To make homemade protein pudding, whisk protein powder into milk or yogurt until smooth, then add cocoa or another flavouring if you like. Chill it until thick. A little chia seed or mashed banana can help give a spoonable texture.
Can you make homemade protein pudding without protein powder?
Yes, homemade protein pudding can be made without protein powder. Use thick Greek yogurt, cottage cheese, silken tofu, or another protein-rich base, and blend it until smooth. The result will taste and feel different from a powder-based pudding.
Why is homemade protein pudding grainy?
Homemade protein pudding often turns grainy when the powder is added too quickly, mixed poorly, or stirred into very hot liquid. Whisk it in gradually, or blend the mixture. Some protein powders also naturally leave a slightly gritty texture.
How do you thicken homemade protein pudding?
Thicken homemade protein pudding by stirring in chia seeds, mashed banana, or a small amount of oats, then chilling it. You can also add a little more protein powder, but too much may make the pudding dry or chalky.
Can homemade protein pudding be made with Greek yogurt?
Yes, Greek yogurt works well in homemade protein pudding and gives it a thick, tangy texture. If the mixture is too dense, loosen it with a splash of milk. Keep yogurt-based pudding refrigerated until you are ready to eat it.
Does homemade protein pudding need to be cooked?
No, most homemade protein pudding is mixed and served cold without cooking. If you are adapting a cooked custard recipe, avoid stirring protein powder straight into boiling liquid, since it can clump; mix it with a little cool liquid first.
How long does homemade protein pudding last in the fridge?
Homemade protein pudding usually keeps for 2–3 days in a covered container in the refrigerator. Puddings made with milk or yogurt should not sit out for long. Discard it if the smell, appearance, or texture has noticeably changed.
Can you freeze homemade protein pudding?
Yes, homemade protein pudding can be frozen, but thawing may make it watery or grainy, especially if it contains yogurt or dairy. Freeze it in a sealed container, thaw it in the refrigerator, and stir or blend it before serving.
Is homemade protein pudding a good post-workout snack?
Yes, homemade protein pudding can be a convenient post-workout snack because protein supports muscle repair after exercise. Pair it with fruit or oats if you also want carbohydrates to replenish energy, particularly after a demanding workout.
What can you add to homemade protein pudding to make it taste better?
Add cocoa, vanilla, cinnamon, berries, or a spoonful of nut butter to improve the taste of homemade protein pudding. Start with a small amount, especially if your protein powder is already flavoured, so the pudding does not become overly sweet or bitter.
Homemade protein pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.76mg · 15% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
212mg · 21% DV
Selenium
10µg · 18% DV
Iodine
16µg · 11% DV
Potassium ⭐
302mg · 9% DV
Sodium
122mg · 5% DV
Homemade protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade protein pudding
To burn the 121 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade protein pudding?
Homemade protein pudding is a simple, contemporary dessert rather than a dish with one traditional regional recipe. It is usually made by thickening milk with a protein source such as protein powder or strained yoghurt, then adding flavourings such as cocoa or vanilla. Recipes vary, so the final texture and sweetness depend on what goes in.
Serve it chilled as a dessert, snack or post-workout bite; fresh fruit or a little crunch from nuts makes a good topping. It is creamy and spoonable, with a mild or chocolatey taste depending on the recipe. Its main nutritional distinction is the protein: it provides 6.67 g per 100 g. For a lighter bowl, keep sweeteners and toppings modest.
How Nutritious Is Homemade protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade protein pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade protein pudding Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.