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Protein Pudding (White Chocolate) Calories
High protein, low fat, white chocolate flavored pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Pudding (White Chocolate) (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 8.1 g of carbs, 13.1 g of protein, 1.5 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pudding (White Chocolate) Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
8.1g
· 3% DV
Protein
13.1g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 53% · Fat 14%
Protein Pudding (White Chocolate) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 13.1 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Pudding (White Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 piece (small) | 50 g | 43 kcal |
| 1 cup (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 100 g | 85 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 pack (large) | 200 g | 170 kcal |
| 1 serving (large) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Protein Pudding (White Chocolate)
What does white chocolate protein pudding taste like?
White chocolate protein pudding tastes sweet and creamy, with a white-chocolate-style flavor rather than the bitterness of dark chocolate. The exact sweetness and texture vary by product, so a flavored protein pudding may taste different from a traditional custard.
Can white chocolate protein pudding replace a protein shake?
Yes, white chocolate protein pudding can be an alternative to a protein shake when you want a spoonable snack. It is ready to eat, while a shake is easier to drink on the go; compare their labels if you need a particular protein amount.
Is white chocolate protein pudding a good dessert?
Yes, white chocolate protein pudding can work as a dessert when you want something creamy with added protein. It is still a sweetened, flavored food, so treat it as a dessert or snack rather than assuming the protein makes it a complete meal.
Can you heat white chocolate protein pudding?
You can warm white chocolate protein pudding gently, but it is usually intended to be eaten chilled. Heating may change its texture or make it less smooth, so avoid boiling it and follow any preparation directions on the package.
Does white chocolate protein pudding contain real white chocolate?
Not necessarily; white chocolate protein pudding may get its flavor from white chocolate, flavoring, or a combination. The product name alone does not confirm the ingredients, so check the ingredient list if you want to know whether it contains real white chocolate.
Is white chocolate protein pudding filling?
White chocolate protein pudding can make a filling snack because it contains protein and has a thick texture. How long it satisfies you varies with your appetite and what else you eat; pair it with fruit or whole grains if you want a more substantial snack.
Can white chocolate protein pudding be eaten before a workout?
Yes, white chocolate protein pudding can be eaten before a workout if you tolerate dairy well. Its thick texture may feel heavy for some people close to exercise, so allow time to digest or choose a lighter snack if needed.
How long does white chocolate protein pudding last after opening?
After opening, cover white chocolate protein pudding and refrigerate it. Follow the package’s instructions for how soon to use it, and discard it if it has been left unrefrigerated for a prolonged period or shows signs of spoilage.
Can white chocolate protein pudding be frozen?
Freezing white chocolate protein pudding is usually not a good choice. Thawing can separate the ingredients and leave the pudding watery or grainy, so keep it refrigerated and eat it chilled for the intended texture.
Is white chocolate protein pudding suitable for children?
White chocolate protein pudding can be eaten by children who tolerate dairy, but it need not replace ordinary meals or a varied diet. Check the product’s age guidance and ingredients, especially if the child has a milk allergy or dietary restrictions.
Protein Pudding (White Chocolate) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.16mg · 12% DV
B5
0.44mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Zinc
0.88mg · 8% DV
Iodine
8.75µg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Protein Pudding (White Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding (White Chocolate)
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pudding (White Chocolate)?
Protein Pudding (White Chocolate) is a ready-to-eat, milk-based dessert with a sweet, creamy texture and a mild, vanilla-like white chocolate flavour. It is usually served chilled, straight from its cup, as a snack or an easy dessert. In many places, similar protein puddings are kept in the fridge for a quick bite after exercise or between meals; they are less often treated as a traditional breakfast food.
It is high in protein and relatively low in fat, with 10.5 g of protein per 100 g. For a lighter-feeling snack, pair it with fresh berries or sliced fruit rather than a rich topping; it also works well on its own alongside coffee.
How Nutritious Is Protein Pudding (White Chocolate)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pudding (White Chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding (White Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding (White Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding (White Chocolate) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.