Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Stracciatella Protein Pudding Calories
High-protein, low-fat, stracciatella flavored pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Stracciatella Protein Pudding (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Stracciatella Protein Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 51% · Fat 18%
Stracciatella Protein Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Stracciatella Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 1 piece (small) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 piece (medium) | 100 g | 80 kcal |
| 1 pack (medium) | 125 g | 100 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 pack (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Stracciatella Protein Pudding
What does stracciatella protein pudding taste like?
Stracciatella protein pudding usually has a creamy, mildly sweet base with a chocolate-like flavor or small chocolate pieces. The exact sweetness and texture vary by brand, so it may taste more like a protein dessert than traditional gelato.
Is stracciatella protein pudding a meal replacement?
No, stracciatella protein pudding is best treated as a snack or dessert, not a complete meal. It provides protein, but it may not supply the range of foods and nutrients you would typically get from a balanced meal.
Can you mix stracciatella protein pudding into overnight oats?
Yes, you can stir stracciatella protein pudding into overnight oats for a creamy, chocolate-speckled breakfast. Add it after the oats have softened, or mix it in before chilling if you prefer a more blended texture.
Is stracciatella protein pudding better than a protein shake?
Neither is universally better: stracciatella protein pudding is a spoonable dessert, while a protein shake is a drink that is often easier to take on the go. Choose based on the texture and convenience you prefer, and compare the specific products.
Can you bake with stracciatella protein pudding?
You can try using stracciatella protein pudding in baked recipes, but it may not behave like cream or regular pudding when heated. Its sweeteners and thickeners can affect the final texture, so use a recipe designed for protein pudding when possible.
Does stracciatella protein pudding contain real chocolate pieces?
Not always. Some stracciatella protein puddings contain chocolate pieces or shavings, while others rely on flavoring or a chocolate-style swirl. Check the ingredient list and product description if visible chocolate pieces matter to you.
How long does stracciatella protein pudding last after opening?
Keep opened stracciatella protein pudding covered in the refrigerator and eat it promptly. Follow the storage directions on the specific cup, since the safe period after opening can differ between products.
Can stracciatella protein pudding be frozen?
It can be frozen, but stracciatella protein pudding may turn grainy or separate when thawed. For the smoothest texture, keep it refrigerated and eat it chilled rather than freezing it.
Can you eat stracciatella protein pudding before a workout?
Yes, stracciatella protein pudding can work as a convenient pre-workout snack if it sits comfortably in your stomach. If you are exercising soon, a smaller amount may feel easier than eating a rich or filling snack.
Is stracciatella protein pudding suitable for people with diabetes?
It may fit some meal plans, but stracciatella protein pudding brands differ in carbohydrate content and sweeteners. Anyone managing diabetes should consider the specific product and their individual plan, and ask their clinician or dietitian if unsure.
Stracciatella Protein Pudding Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B5
0.75mg · 15% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Zinc
1.05mg · 10% DV
Selenium
3µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
90mg · 4% DV
Stracciatella Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stracciatella Protein Pudding
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stracciatella Protein Pudding?
Stracciatella Protein Pudding is a ready-to-eat pudding with a creamy base and stracciatella-style chocolate flavour. It is usually sold in chilled cups, with a smooth texture and little chocolate flecks that add a slight crunch. Enjoy it straight from the fridge as a dessert or a convenient snack; it also works alongside fruit or granola.
Across English-speaking countries, protein puddings are often chosen as an easy snack at home, at work or after a workout. This one is protein-forward and low in fat, with 10 g of protein per 100 g. For a lighter-feeling serving, pair it with fresh berries rather than adding extra sweet toppings.
How Nutritious Is Stracciatella Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stracciatella Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stracciatella Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Stracciatella Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stracciatella Protein Pudding Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Stracciatella Protein Pudding
Foods Similar to Stracciatella Protein Pudding
Have another question about Stracciatella Protein Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.