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Hazelnut latte protein pudding Calories
High-protein dairy pudding with coffee and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hazelnut latte protein pudding (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 6 g of carbs, 20 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Hazelnut latte protein pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
120
KCAL / 200G
Carbs
6g
· 2% DV
Protein
20g
· 40% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 68% · Fat 12%
Hazelnut latte protein pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hazelnut latte protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 120 kcal |
| 3 tablespoon (medium) | 45 g | 27 kcal |
| 6 tablespoon (double) | 90 g | 54 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 120 g | 72 kcal |
| 1 pack (small) | 150 g | 90 kcal |
| 1 cup (medium) | 180 g | 108 kcal |
| 1 cup (large) | 240 g | 144 kcal |
| 1 pack (large) | 250 g | 150 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Hazelnut latte protein pudding
Does hazelnut latte protein pudding contain caffeine?
Hazelnut latte protein pudding may contain caffeine if its recipe includes coffee or coffee extract, but a latte flavor alone does not confirm that it does. Check the product’s ingredient information if you are limiting caffeine, especially later in the day.
How should hazelnut latte protein pudding be stored after opening?
Keep opened hazelnut latte protein pudding covered in the refrigerator and follow the package’s storage instructions. Use a clean spoon rather than eating directly from the container, which can introduce microbes and shorten the time it stays fresh.
Can hazelnut latte protein pudding be frozen?
Yes, hazelnut latte protein pudding can be frozen, but thawing may leave it watery or grainy. Dairy puddings often lose their smooth texture after freezing, so refrigeration according to the package directions is usually better if you want to enjoy it as pudding.
Is hazelnut latte protein pudding a good post-workout snack?
Yes, hazelnut latte protein pudding can be a convenient post-workout snack, and its dairy protein contributes to your overall protein intake. It does not need to be eaten immediately after exercise; pair it with fruit or another food if you want a more substantial snack.
Can hazelnut latte protein pudding replace a protein shake?
Hazelnut latte protein pudding can serve as a spoonable alternative to a protein shake, but they are not identical. Pudding is thicker and eaten with a spoon, while a shake is a drink; choose based on the texture and convenience you prefer.
Can you use hazelnut latte protein pudding in desserts?
Yes, hazelnut latte protein pudding works as a ready-made layer or topping for desserts. Try it with sliced fruit or granola in a parfait; add it just before serving if you want crunchy ingredients to keep their texture.
Can hazelnut latte protein pudding be heated?
Yes, hazelnut latte protein pudding can be warmed, though heat may change its smooth texture. Never microwave it in its original container unless the package says that is safe; transfer it to a microwave-safe dish and heat briefly.
Is hazelnut latte protein pudding suitable for breakfast?
Yes, hazelnut latte protein pudding can be part of breakfast, especially when you need something quick. Add fruit, oats, or whole-grain toast for a more varied meal rather than relying on the pudding alone.
Does hazelnut latte protein pudding taste like coffee?
Hazelnut latte protein pudding is intended to combine coffee-style and hazelnut flavors, but it is still a sweet, creamy pudding rather than brewed coffee. The strength of the coffee taste varies by recipe, so it may be milder than a latte.
Can hazelnut latte protein pudding be eaten before bed?
Hazelnut latte protein pudding can be eaten before bed, but its coffee-style flavor does not tell you whether it contains caffeine. If caffeine affects your sleep, check the product information and avoid having it late when the caffeine content is unclear.
Hazelnut latte protein pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Selenium
9µg · 16% DV
Iodine
24µg · 16% DV
Potassium ⭐
340mg · 10% DV
Sodium
130mg · 6% DV
Hazelnut latte protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut latte protein pudding
To burn the 120 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut latte protein pudding?
Hazelnut latte protein pudding is a packaged dairy dessert combining a smooth pudding base with coffee and hazelnut flavour. Its creamy texture and gently sweet, nutty taste are balanced by the roasted notes of coffee. It works as a chilled snack or an easy dessert, and can also make a quick breakfast option when you want something ready to eat.
With plenty of protein and relatively little carbohydrate and fat, it is a more filling choice than many sweet puddings. Enjoy it on its own, or pair it with fresh fruit and coffee; for a lighter serving, skip extra toppings such as cream or syrup.
How Nutritious Is Hazelnut latte protein pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut latte protein pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut latte protein pudding Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut latte protein pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut latte protein pudding Fat Profile
SATURATED
3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.