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Protein Pudding Hazelnut Calories
High-protein, hazelnut, low-sugar dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Protein Pudding Hazelnut (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 7 g of fat and 2.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pudding Hazelnut Nutrition Facts
Selected: 1 pack (medium) · 200 g
190
KCAL / 200G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 40% · Fat 32%
Protein Pudding Hazelnut nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Protein Pudding Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 190 kcal |
| 1 piece (mini) | 50 g | 48 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (small) | 100 g | 95 kcal |
| 1 serving (small) | 120 g | 114 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 serving (medium) | 180 g | 171 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 pack (large) | 250 g | 238 kcal |
| 2 pack (double) | 400 g | 380 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Protein Pudding Hazelnut
What is Protein Pudding Hazelnut?
Protein Pudding Hazelnut is a ready-to-eat, spoonable dairy dessert made with added protein and hazelnut flavour or hazelnut ingredients. It offers an alternative to conventional pudding, though its exact recipe and texture vary by product.
What ingredients are in Protein Pudding Hazelnut?
Protein Pudding Hazelnut usually contains milk protein, with hazelnut ingredients or flavouring and texture-setting ingredients depending on the recipe. Sweeteners can also vary. The ingredient list on the specific pack is the reliable source for its exact formulation.
How is Protein Pudding Hazelnut different from a protein shake?
Protein Pudding Hazelnut is eaten with a spoon and has a thicker, dessert-like texture, while a protein shake is drinkable. The pudding can be a more satisfying-feeling snack for some people, but the two products’ ingredients and protein amounts vary.
Can you eat Protein Pudding Hazelnut for breakfast?
Yes, Protein Pudding Hazelnut can work as a quick breakfast component. Pairing it with fruit or oats adds variety and makes a more substantial meal than eating the pudding on its own.
Is Protein Pudding Hazelnut a good post-workout snack?
Yes, Protein Pudding Hazelnut is a convenient post-workout snack because its milk protein contributes to your protein intake after exercise. If you need a more complete recovery meal, have it alongside a source of carbohydrates such as fruit.
Does Protein Pudding Hazelnut help with weight loss?
Protein Pudding Hazelnut may fit into a weight-loss plan when it replaces a less filling dessert or snack. Adding it on top of your usual meals does not promote weight loss by itself; how it fits into your eating routine matters.
Can people with diabetes eat Protein Pudding Hazelnut?
Some people with diabetes may be able to include Protein Pudding Hazelnut, but a low-sugar claim alone does not determine its effect on blood glucose. Consider its ingredients and your own targets; ask your doctor or dietitian if you need advice for your treatment plan.
How should you store Protein Pudding Hazelnut after opening?
After opening Protein Pudding Hazelnut, cover it, refrigerate it, and eat it promptly. Follow the storage directions and use-by date on the pack, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze Protein Pudding Hazelnut?
Freezing Protein Pudding Hazelnut is not ideal. The dairy-based texture may become grainy or separate after thawing, so keep it refrigerated as directed instead of freezing it if you want to preserve its usual consistency.
Can you use Protein Pudding Hazelnut in recipes?
Yes, Protein Pudding Hazelnut can be used as a topping for fruit or oats, or layered into a quick dessert. Stir it gently before serving; heating it may change its texture, so it works best in chilled recipes.
Protein Pudding Hazelnut Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.24mg · 18% DV
B5
0.8mg · 16% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Calcium
160mg · 16% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
220mg · 6% DV
Sodium
130mg · 6% DV
Protein Pudding Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding Hazelnut
To burn the 190 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pudding Hazelnut?
Protein Pudding Hazelnut is a ready-to-eat, spoonable pudding with a smooth, milky texture and hazelnut flavour. It offers a convenient packaged alternative to making dessert from scratch and is usually enjoyed chilled.
It works as a quick snack or a simple dessert, whether eaten straight from the pack or served in a small bowl. Its standout nutritional feature is its protein content: 10 g per 100 g, alongside relatively little sugar. For a more filling snack, pair it with fresh fruit; if you prefer a lighter dessert, enjoy a modest portion on its own rather than adding sweet toppings.
How Nutritious Is Protein Pudding Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pudding Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding Hazelnut Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.