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Protein Pudding (20g protein) Calories
High protein, low sugar, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein Pudding (20g protein) (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 6 g of fat and 2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pudding (20g protein) Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 42% · Fat 29%
Protein Pudding (20g protein) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein Pudding (20g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (mini) | 100 g | 110 kcal |
| 1 pack (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 cup (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein Pudding (20g protein)
What does the 20g protein claim on Protein Pudding mean?
For this product, 20g refers to a typical 200g cup; the pudding provides 10g of protein per 100g. Check the cup size, since a smaller or larger serving will contain a different total amount.
How is Protein Pudding different from regular pudding?
Protein Pudding is formulated to provide more protein and typically less sugar than conventional pudding. It may use milk protein or whey protein, but the exact ingredients and texture vary by brand.
Can Protein Pudding replace a meal?
Protein Pudding can work as a snack, but by itself it may not provide the range of foods found in a balanced meal. Pair it with fruit, oats, or another substantial food if you need a more filling meal.
Does Protein Pudding help build muscle?
Protein Pudding can contribute protein to a diet that supports muscle growth, especially alongside resistance training. It does not build muscle on its own; consistent training and adequate overall food intake matter too.
Is Protein Pudding a good post-workout snack?
Yes, Protein Pudding is a convenient post-workout snack when you want a protein-containing option. Add fruit or oats if you want a more substantial snack, particularly after a demanding workout.
Can Protein Pudding help with weight loss?
Protein Pudding may help you feel fuller as a snack, which can make it useful in a weight-management plan. It does not cause weight loss by itself; using it in place of a less filling snack is more practical.
Is Protein Pudding suitable for people with diabetes?
Not necessarily for everyone with diabetes: a low-sugar claim does not mean the pudding has no carbohydrate or will affect everyone’s blood glucose the same way. Consider its carbohydrate content within your meal plan and ask your clinician or dietitian for individual guidance.
Can you eat Protein Pudding before bed?
Yes, Protein Pudding can be eaten before bed; there is no general rule that it must be avoided at night. If eating close to bedtime makes you uncomfortable, have it earlier or choose a smaller portion.
How should you store Protein Pudding after opening?
Keep opened Protein Pudding refrigerated and follow the package’s instructions for how soon to finish it. Don’t leave it at room temperature for an extended period, and discard it if its smell, appearance, or texture has changed.
Can you make Protein Pudding at home?
Yes, you can make a homemade version by blending Greek yogurt or another thick dairy base with cocoa and a protein powder, then chilling it. It may differ in sweetness, texture, and protein content from the packaged product.
Protein Pudding (20g protein) Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
0.8mg · 7% DV
Selenium
4µg · 7% DV
Potassium ⭐
240mg · 7% DV
Sodium
160mg · 7% DV
Protein Pudding (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding (20g protein)
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pudding (20g protein)?
Protein pudding (20g protein) is a ready-to-eat, usually milk-based dessert with a thick, smooth texture, sold in single-serving cups and kept chilled. It offers a more filling take on familiar pudding, with protein as a prominent part of the product.
It is commonly eaten cold as a quick snack, after exercise, or when you want something sweet without preparing a dessert. You can enjoy it on its own or pair it with fresh fruit, oats or a little granola for added texture. It is a convenient protein-rich option; check the serving information on the cup if you are comparing products.
How Nutritious Is Protein Pudding (20g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pudding (20g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding (20g protein) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.