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Protein pudding (10g protein) Calories
High-protein dessert, typically made with milk, protein powder, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein pudding (10g protein) (150 g) has 128 calories. That works out to 85 calories per 100 g. It contains 10.5 g of carbs, 15 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein pudding (10g protein) Nutrition Facts
Selected: 1 cup (medium) · 150 g
128
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
15g
· 30% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 44% · Fat 25%
Protein pudding (10g protein) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein pudding (10g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 128 kcal |
| 1 piece (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 piece (medium) | 120 g | 102 kcal |
| 1 serving (medium) | 150 g | 128 kcal |
| 1 pack (medium) | 180 g | 153 kcal |
| 1 cup (large) | 200 g | 170 kcal |
| 1 piece (large) | 200 g | 170 kcal |
| 1 serving (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Protein pudding (10g protein)
What is protein pudding (10g protein) made of?
Protein pudding (10g protein) is usually made with milk or milk proteins, a thickener, and sometimes added protein powder or sweetener. Recipes differ by brand, so the texture and sweetness can vary even when the protein amount is similar.
Can you make protein pudding (10g protein) at home?
Yes, you can make protein pudding (10g protein) at home by whisking protein powder into milk and thickening it with chia seeds or a little starch. Mix the powder with a small amount of liquid first to prevent lumps, then chill until set.
Is protein pudding (10g protein) good for weight loss?
Protein pudding (10g protein) can be a convenient dessert or snack that may help you feel satisfied, but it does not cause weight loss by itself. It works best as a planned substitute for a more sugary dessert, rather than an extra snack on top of your usual intake.
Does protein pudding (10g protein) keep you full?
Protein pudding (10g protein) can be more satisfying than a low-protein dessert, but a small cup may not keep everyone full for long. Pairing it with fruit, oats, or nuts adds fiber or texture and can make it a more substantial snack.
When should you eat protein pudding (10g protein)—before or after a workout?
Protein pudding (10g protein) can be eaten either before or after a workout; there is no special timing that makes it work better for everyone. After exercise, it is a convenient option, but a full meal may be more suitable after a demanding session.
How does protein pudding (10g protein) compare with a protein shake?
Protein pudding (10g protein) is a spoonable, thick dessert, while a protein shake is a drink; their protein amounts and ingredients vary by product. Pudding may feel more like a treat, but it is not automatically more filling or nutritious than a shake.
Can protein pudding (10g protein) replace a meal?
Protein pudding (10g protein) is generally better treated as a snack or dessert than as a complete meal. It may not provide the range of foods and nutrients found in a balanced meal, so add other foods if you need a more substantial option.
Is protein pudding (10g protein) suitable for people with diabetes?
Protein pudding (10g protein) is not automatically a sugar-free choice for people with diabetes. Its carbohydrate and sweetener content varies by product, so consider how it fits your own blood-glucose plan rather than relying on the protein claim alone.
Can children eat protein pudding (10g protein)?
Children can have protein pudding (10g protein) occasionally as a dessert, but most do not need protein-fortified foods. Check the sweeteners and other ingredients, and favor ordinary foods such as yogurt, milk, and fruit for everyday snacks.
Can you freeze protein pudding (10g protein)?
You can freeze protein pudding (10g protein), but thawing may make it grainy or separate because of its dairy and thickening ingredients. If you try it, freeze a small portion first and stir it well after thawing in the refrigerator.
Protein pudding (10g protein) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
90mg · 4% DV
Protein pudding (10g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein pudding (10g protein)
To burn the 128 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein pudding (10g protein)?
Protein pudding is a chilled, spoonable dessert, often sold in individual cups. It is commonly made with milk or a milk-based mixture, protein powder and ingredients that give it a smooth, thick texture; many versions are lower in sugar than conventional pudding, though recipes differ by brand.
It works as a snack or dessert straight from the fridge, and can be topped with fruit, oats or a few nuts. Compared with a typical sweet pudding, its nutritional profile is notably protein-focused: it provides 10 g of protein per 100 g. For a lighter serving, choose a plain variety and add fresh fruit rather than a sweet sauce.
How Nutritious Is Protein pudding (10g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein pudding (10g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein pudding (10g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein pudding (10g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein pudding (10g protein) Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.