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Protein Pudding (10g protein) Calories
High-protein, low-fat dessert alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Protein Pudding (10g protein) has 80 calories. It contains 6 g of carbs, 10 g of protein, 1.5 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pudding (10g protein) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6g
· 2% DV
Protein
10g
· 20% DV
Fat
1.5g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 52% · Fat 17%
Protein Pudding (10g protein) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Pudding (10g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 80 kcal |
| 2 tablespoon (chopped) | 30 g | 24 kcal |
| 1 piece (small) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 100 g | 80 kcal |
| 1 cup (medium) | 120 g | 96 kcal |
| 1 pack (medium) | 125 g | 100 kcal |
| 1 piece (large) | 150 g | 120 kcal |
| 1 cup (large) | 180 g | 144 kcal |
| 1 pack (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Protein Pudding (10g protein)
Is Protein Pudding healthy?
Protein Pudding can be a convenient dessert with more protein and less fat than many traditional puddings. Its overall value still depends on ingredients such as added sugar or sweeteners, so it is best treated as a dessert or snack rather than a balanced meal.
What is Protein Pudding made of?
Protein Pudding is commonly made with milk or milk proteins, water, sweeteners or sugar, and ingredients that thicken its texture. Cocoa, vanilla, or fruit flavoring may also be included; the exact recipe varies by product.
Does Protein Pudding help with weight loss?
Protein Pudding does not cause weight loss by itself. Its protein may make a snack more satisfying, but eating it in place of a higher-protein meal or having extra portions will not automatically support weight loss.
Does Protein Pudding keep you full?
Protein Pudding can help you feel satisfied for a while because it contains protein, but it may not keep you full as long as a complete meal. Pair it with fruit or oats if you want a more substantial snack.
How is Protein Pudding different from regular pudding?
Protein Pudding is formulated to contain more protein than regular pudding, often using milk proteins or added protein. Its sweetness, texture, and sugar content can vary, so it is not necessarily lower in sugar than every regular pudding.
When should you eat Protein Pudding?
You can eat Protein Pudding as a snack or dessert whenever it fits your routine. After exercise, it can be a convenient way to get protein, but a longer or demanding workout may call for carbohydrates as well.
Can people with diabetes eat Protein Pudding?
Some people with diabetes can include Protein Pudding, but products vary in sugar and sweeteners. Check how a particular product fits your eating plan and glucose response; ask your clinician or dietitian if you need individualized guidance.
Can you make Protein Pudding at home?
Yes, you can make Protein Pudding at home by blending milk or yogurt with protein powder and a thickening ingredient. The texture and nutrition will differ from ready-made versions, and mixing thoroughly helps prevent lumps.
How long does Protein Pudding last after opening?
Keep opened Protein Pudding covered in the refrigerator and follow the product’s storage instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can children eat Protein Pudding?
Children can have Protein Pudding occasionally, but it is not necessary as a way to meet their protein needs. Consider its sweeteners and serving size, and avoid making a packaged protein dessert a regular substitute for varied foods.
Protein Pudding (10g protein) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
0.6mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Protein Pudding (10g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pudding (10g protein)
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pudding (10g protein)?
Protein pudding is a chilled, spoonable dessert made in the style of traditional pudding, with extra protein. It is commonly sold in individual pots as a convenient snack or as an alternative to a regular sweet dessert; recipes and flavours vary by brand.
Its smooth texture and sweet taste make it easy to eat straight from the fridge, at home or on the go. It can work as a small dessert after a meal or a filling snack between meals, and fresh fruit makes a simple topping. At 10 g of protein and 1.5 g of fat per 100 g, it offers a higher-protein, relatively low-fat option. Choose fruit rather than a rich sauce if you want to keep the serving light.
How Nutritious Is Protein Pudding (10g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pudding (10g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding (10g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding (10g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding (10g protein) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.