🍮
Protein Pudding Calories
High-protein, low-fat dessert
CALORIES
GI
POTASSIUM
FIBER
Protein Pudding Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
6g
· 31%
Protein
10g
· 52%
Fat
1.5g
· 17%
Fiber
0.5g
Protein Pudding Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.15mg · 12% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pudding Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Pudding
Protein Pudding — Frequently Asked Questions
How many calories are in protein pudding?
Protein pudding contains 80 calories per 100 g. Total calories depend on the portion you eat.
How much protein does protein pudding have?
Protein pudding provides 10 g of protein per 100 g. This is a relatively high protein amount for its calorie content.
Is protein pudding good for weight loss?
With 80 calories and 10 g of protein per 100 g, it can fit into a calorie-controlled eating plan when portions are considered. It is still a processed food, so it should be considered within the overall diet.
Does protein pudding raise blood sugar?
Protein pudding has a glycemic index of 35, which is in the low-GI range. It contains 6 g of carbohydrates per 100 g.
How many carbs are in protein pudding?
Protein pudding contains 6 g of carbohydrates per 100 g. It also provides 0.5 g of fiber per 100 g.
Is protein pudding low in fat?
Protein pudding contains 1.5 g of fat per 100 g. Its fat content is lower than its protein and carbohydrate content.
Is protein pudding filling?
A 100 g serving provides 10 g of protein and 0.5 g of fiber. Its protein content can be useful when planning a more satisfying snack or meal.
Can vegetarians eat protein pudding?
Protein pudding is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does protein pudding contain dairy?
Yes, dairy is listed as an allergen for protein pudding. It may not be suitable for people with a dairy allergy or sensitivity.
Is protein pudding processed food?
Yes, protein pudding is classified as a processed food. Its processed nature should be considered alongside its calorie and protein content.
Have another question about Protein Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.