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Proleobis Protein Calories
High-protein, low-sugar, snack biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Proleobis Protein (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 12.6 g of carbs, 9.5 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Proleobis Protein Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
12.6g
· 5% DV
Protein
9.5g
· 19% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
Proleobis Protein nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Proleobis Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Proleobis Protein
What is Proleobis Protein?
Proleobis Protein is a processed, high-protein, low-sugar snack biscuit. It can be convenient between meals, but it is still a biscuit rather than a complete meal or a substitute for a varied diet.
Is Proleobis Protein a good snack for weight loss?
Proleobis Protein can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein and fibre may help make a snack more satisfying; keep portions in mind and use it in place of, not in addition to, other snacks.
Can you eat Proleobis Protein before a workout?
Yes, Proleobis Protein can be eaten before a workout if you want a portable snack. It provides carbohydrate as well as protein, but it may not suit everyone immediately before exercise; allow time to digest if biscuits feel heavy to you.
Is Proleobis Protein good after a workout?
Yes, Proleobis Protein is a convenient post-workout snack because it contains protein and carbohydrate. It need not be your whole recovery meal: drink fluids and add other foods if you need a more substantial meal.
Can people with diabetes eat Proleobis Protein?
Some people with diabetes can include Proleobis Protein, but low sugar does not mean carbohydrate-free, and the biscuit can affect blood glucose. A doctor or dietitian can help you fit it into your individual meal and medication plan.
Can Proleobis Protein replace a meal?
No, Proleobis Protein is a snack biscuit, not a complete meal replacement. It provides protein, but eating it alone does not offer the variety of foods usually included in a balanced meal.
How should you store Proleobis Protein after opening?
Seal the Proleobis Protein package tightly and keep it in a cool, dry place after opening. Moisture can make the biscuit lose its texture; follow any different storage directions printed on the package.
Can children eat Proleobis Protein?
Yes, children can generally have Proleobis Protein as an occasional snack if they tolerate its ingredients. It should not replace meals or become their main protein source; offer a range of foods suited to the child’s age and appetite.
Is Proleobis Protein suitable for breakfast?
Yes, Proleobis Protein can be part of breakfast when you need something convenient, but it is not a varied breakfast on its own. Pair it with foods such as fruit or yogurt if you want a more filling meal.
Can you eat Proleobis Protein at night?
Yes, you can eat Proleobis Protein at night; eating it late does not make it inherently harmful. If you are hungry before bed, choose a portion that feels comfortable rather than turning it into a large snack.
Proleobis Protein Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.74mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
77mg · 2% DV
Proleobis Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proleobis Protein
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Proleobis Protein?
Proleobis Protein is a packaged snack biscuit made with added protein and designed to be low in sugar. It offers a convenient alternative to a standard sweet biscuit when you want something easy to carry and eat between meals.
Its biscuit format works well on its own with coffee or tea, or as a quick snack at work or while travelling. Protein is a notable part of its nutritional profile: it provides 27 g per 100 g. Pair it with a piece of fruit for a more substantial snack, and choose a portion that suits your appetite.
How Nutritious Is Proleobis Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Proleobis Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proleobis Protein Contain Allergens?
Contains these allergens:
Which Diets Is Proleobis Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proleobis Protein Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.