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Protein Probis Gofrik Calories
High-protein wafer, chocolate-coated, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Probis Gofrik (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 18 g of carbs, 8.8 g of protein, 6.4 g of fat and 1.6 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Protein Probis Gofrik Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
18g
· 7% DV
Protein
8.8g
· 18% DV
Fat
6.4g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Protein Probis Gofrik nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Probis Gofrik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (extra small) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Protein Probis Gofrik
Is Protein Probis Gofrik a good post-workout snack?
Protein Probis Gofrik can work as a convenient post-workout snack, but it is a chocolate-coated wafer rather than a complete recovery meal. Pair it with a more substantial food if you need a meal after training.
Can Protein Probis Gofrik replace a protein shake?
No, Protein Probis Gofrik is a wafer snack, not a protein shake. Its texture and ingredients make it a different kind of food, so choose a shake when you specifically want a drinkable protein product.
How is Protein Probis Gofrik different from regular Gofrik?
Protein Probis Gofrik is formulated as a higher-protein wafer, while regular Gofrik may have a different recipe and nutrition profile. Compare the ingredient lists and nutrition panels on the packs to see the exact differences.
What ingredients provide the protein in Protein Probis Gofrik?
The available product information does not identify which ingredients provide most of the protein in Protein Probis Gofrik. It lists dairy and soy as allergens; check the ingredient list on your pack for the specific protein ingredients.
Is Protein Probis Gofrik suitable for a quick snack on the go?
Yes, Protein Probis Gofrik is a ready-to-eat, individually portable wafer snack. Keep it in its wrapper until you are ready to eat it, especially in warm conditions where the chocolate coating may soften.
Does Protein Probis Gofrik contain added sugar?
The supplied product details do not state whether Protein Probis Gofrik contains added sugar. Because it is a sweet, chocolate-coated wafer, check the ingredients and nutrition information on the current package for a definite answer.
Can Protein Probis Gofrik be part of a weight-loss diet?
Yes, Protein Probis Gofrik can fit into a weight-loss diet as an occasional planned snack. Its wafer-and-chocolate format is easy to eat quickly, so having one as a deliberate portion can help avoid grazing from the package.
Is Protein Probis Gofrik filling enough to eat for breakfast?
No, Protein Probis Gofrik is better treated as a snack than as a complete breakfast. Add foods such as fruit and yogurt or eggs and whole-grain toast to make breakfast more varied and satisfying.
How should you store Protein Probis Gofrik after opening?
Store Protein Probis Gofrik in a cool, dry place and close the wrapper tightly after opening. This helps keep the wafer crisp and prevents the chocolate coating from picking up moisture or odors.
Can children eat Protein Probis Gofrik?
Yes, children can have Protein Probis Gofrik as an occasional snack, but it should not replace a balanced meal. It contains gluten, dairy, and soy, so it is unsuitable for a child with an allergy to any of them.
Protein Probis Gofrik Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.84mg · 5% DV
Calcium
44mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
72mg · 2% DV
Protein Probis Gofrik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Probis Gofrik
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Probis Gofrik?
Protein Probis Gofrik is a packaged wafer snack with crisp layers and a chocolate coating, made as a higher-protein take on the familiar wafer bar. It belongs to the Turkish snack tradition, where sweet biscuits and wafers are common accompaniments to tea.
Its light crunch contrasts with the smooth, sweet coating, making it easy to enjoy with tea or coffee, between meals, or while travelling. With 22 g of protein per 100 g, it offers more protein than a typical sweet wafer, but it is still a treat rather than a meal; it also contains substantial carbohydrate and fat. For a more balanced snack, pair a piece with fresh fruit or plain yoghurt.
How Nutritious Is Protein Probis Gofrik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Probis Gofrik Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Probis Gofrik Contain Allergens?
Contains these allergens:
Which Diets Is Protein Probis Gofrik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Probis Gofrik Fat Profile
SATURATED
3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.