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Protein Probis biscuit Calories
high protein biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Probis biscuit (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 12 g of carbs, 4 g of protein, 3.2 g of fat and 1 g of fiber. Its 44 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Protein Probis biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
94
KCAL / 20G
Carbs
12g
· 4% DV
Protein
4g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Protein Probis biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Probis biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 40 g | 188 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 3 piece (triple) | 60 g | 282 kcal |
| 1 serving (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Protein Probis biscuit
What is Protein Probis biscuit?
Protein Probis biscuit is a packaged, processed biscuit marketed for its protein content. It is a snack, not a protein supplement or a complete meal, so it should not be treated as a substitute for either.
Can Protein Probis biscuit replace a protein shake?
No. Protein Probis biscuit is a biscuit rather than a protein drink or supplement, and it also provides other nutrients such as carbohydrates and fat. It can be a convenient snack, but it is not a like-for-like replacement for a shake.
Is Protein Probis biscuit a good post-workout snack?
It can work as a convenient post-workout snack, but Protein Probis biscuit alone may not make a complete recovery meal. Pairing it with a food such as yogurt or milk can provide a more substantial snack after exercise.
How is Protein Probis biscuit different from regular Probis?
Protein Probis biscuit is the Probis variety promoted for its protein content; it should not be assumed to have the same recipe or nutrition as regular Probis. Compare the products themselves rather than treating the names as interchangeable.
Is Protein Probis biscuit good for weight loss?
It can fit occasionally into a weight-loss plan, but Protein Probis biscuit does not cause weight loss just because it contains protein. It is more useful as a planned snack replacing another treat than as an extra item added to your usual intake.
Can people with diabetes eat Protein Probis biscuit?
Some people with diabetes may be able to include Protein Probis biscuit, but its protein content does not mean it will have no effect on blood glucose. Its carbohydrate content and your treatment plan matter, so ask your clinician or dietitian about a suitable portion.
Is Protein Probis biscuit filling?
It may satisfy hunger for a while because protein can contribute to fullness. Protein Probis biscuit is still a biscuit, though, and it may not keep you full as long as a more substantial snack that includes foods such as fruit or yogurt.
Can Protein Probis biscuit be eaten for breakfast?
Yes, Protein Probis biscuit can be part of breakfast, but it is not a complete breakfast by itself. Pair it with foods such as eggs, fruit, or yogurt to make the meal more substantial.
How should you store an opened Protein Probis biscuit?
Keep an opened Protein Probis biscuit in a tightly closed container in a cool, dry place. Exposure to moisture can make it lose its crispness; follow any storage instructions printed on the package.
Is Protein Probis biscuit suitable as a snack for children?
Yes, children who are ready for solid foods can have Protein Probis biscuit occasionally. It is still a processed biscuit, so it should not displace regular meals or more varied snacks; supervise young children while they eat.
Protein Probis biscuit Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
44mg · 6% DV
Manganese
0.1mg · 4% DV
Selenium
1.6µg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
52mg · 2% DV
Protein Probis biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Probis biscuit
To burn the 94 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Probis biscuit?
Protein Probis biscuit is a packaged biscuit from the Probis range, made with protein as a prominent feature. It offers a convenient, ready-to-eat snack in a familiar biscuit format, rather than a meal or a baking ingredient.
In Turkey, biscuits like this are commonly enjoyed with tea or coffee, at breakfast or between meals; elsewhere, it also fits easily into a lunchbox or an on-the-go snack break. Expect a sweet, crisp bite that pairs well with milk or plain yogurt. It provides 20 g of protein per 100 g, alongside a substantial amount of carbohydrate, so it works best as a snack within a varied diet. Pair it with fruit if you want a more rounded bite.
How Nutritious Is Protein Probis biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Probis biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Probis biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Protein Probis biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Probis biscuit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.