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Protein Probis Bar Calories
high-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Probis Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 17.1 g of carbs, 11.3 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein Probis Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
11.3g
· 23% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 26% · Fat 35%
Protein Probis Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Probis Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| ½ pack (half) | 22.5 g | 88 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (whole) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Probis Bar
What is Protein Probis Bar?
Protein Probis Bar is a packaged snack bar marketed as a high-protein snack. It can be convenient between meals, but it is not designed to replace a balanced meal.
How is Protein Probis Bar different from regular Probis biscuits?
Protein Probis Bar is marketed as a high-protein bar, not as the regular Probis biscuit product. Their formulations and textures can differ, so compare the two packages if you want to check their specific ingredients or nutrition.
Is Protein Probis Bar good for you?
Protein Probis Bar can be a convenient snack, but its high-protein positioning does not automatically make it a nutritious everyday choice. It is ultra-processed, so build meals around a variety of less-processed foods rather than relying on it.
Can Protein Probis Bar help with weight loss?
Protein Probis Bar does not cause weight loss on its own. If you choose it as a snack, use it in place of another snack rather than simply adding it to your usual eating routine.
Is Protein Probis Bar good after a workout?
Yes, Protein Probis Bar can be a convenient post-workout snack. It is not a complete recovery meal by itself, so pair it with water and other food if you need a more substantial meal after exercising.
Can Protein Probis Bar replace a meal?
No, Protein Probis Bar is a snack bar, not a complete meal replacement. A meal should provide a broader range of foods; use the bar for convenience between meals rather than relying on it as your regular lunch or dinner.
Does Protein Probis Bar keep you full?
Protein Probis Bar may satisfy hunger for a while, but it may not keep you full for long on its own. For a more substantial snack, have it with fruit or yogurt.
Can you eat Protein Probis Bar every day?
You can eat Protein Probis Bar, but there is no need to make it an everyday staple. Since it is ultra-processed, vary your snacks and choose less-processed foods regularly too.
How should you store Protein Probis Bar after opening?
Eat Protein Probis Bar soon after opening, or seal any remaining portion to limit exposure to air. Keep unopened bars in a cool, dry place and follow the storage and date instructions on the package.
Protein Probis Bar Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
117mg · 3% DV
Protein Probis Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Probis Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Probis Bar?
Protein Probis Bar is a packaged protein snack bar made for convenient eating on the go. Its sweet, compact bar format makes it easy to have between meals, or alongside a drink when you want something more substantial than a small biscuit. It is a Turkish-market product, though protein bars are also commonly used as portable snacks in many other places.
Protein is its standout nutritional feature: it provides 25 g per 100 g, alongside carbohydrates and fat. Treat it as a snack rather than a complete meal. For a more balanced break, pair it with a piece of fruit or an unsweetened drink.
How Nutritious Is Protein Probis Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Probis Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Probis Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Probis Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Probis Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.