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Protein Probis Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Probis (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 12.6 g of carbs, 11.2 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Probis Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
12.6g
· 5% DV
Protein
11.2g
· 22% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Protein Probis nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Protein Probis?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 1 pack (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Probis
What is Protein Probis?
Protein Probis is a packaged, high-protein snack bar. It is designed as a convenient snack, not as a complete meal, and can be carried for a quick bite when you are away from home.
How is Protein Probis different from regular Probis?
Protein Probis is marketed as the higher-protein snack option, while regular Probis is a different product. Their recipes and nutrition profiles are not necessarily alike, so compare the product information on each package.
Is Protein Probis a good post-workout snack?
Yes, Protein Probis can be a convenient post-workout snack because it provides protein in a portable form. It does not replace a varied diet or exercise, and it is not a complete recovery meal on its own.
Can Protein Probis replace a protein shake?
Protein Probis can serve as a portable alternative when you want a protein-containing snack, but it is not the same as a shake. The two differ in form and ingredients, so choose based on what fits your routine and appetite.
Can Protein Probis replace a meal?
No, Protein Probis is a snack bar rather than a complete meal. Pair it with other foods if you need a more substantial meal, instead of relying on it to provide the variety a meal usually offers.
Is Protein Probis useful for weight loss?
Protein Probis does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual meals can increase your overall intake; use it in place of another snack if that suits your plan.
What ingredients are in Protein Probis?
Protein Probis is a packaged snack bar, but the product facts here do not give its full ingredient recipe. Formulas can change, so the ingredient list printed on your pack is the reliable source for its specific contents.
How should Protein Probis be stored after opening?
After opening Protein Probis, close the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Heat and moisture can affect its texture; follow any storage directions on the package.
Does Protein Probis need to be refrigerated?
Protein Probis generally does not need refrigeration while it is unopened; store it in a cool, dry place. Refrigeration is unnecessary for a typical packaged snack bar unless the package specifically instructs you otherwise.
Can Protein Probis be eaten every day?
Yes, Protein Probis can be eaten as part of your routine, but it is a processed snack and need not be your only snack choice. Vary your options with less packaged foods such as fruit, yogurt, or nuts.
Protein Probis Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
63mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.77mg · 4% DV
Sodium
98mg · 4% DV
Potassium ⭐
112mg · 3% DV
Protein Probis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Probis
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Probis?
Protein Probis is a packaged, sweet protein snack bar sold under the Probis name. It is made as a convenient, ready-to-eat snack rather than a dish to prepare at home, and its exact flavour or texture can depend on the version.
Eat it straight from the wrapper between meals, or have it with tea or coffee when you want something sweet and portable. It is protein-rich, while still providing carbohydrates and fat; it contains 32 g of protein per 100 g. For a more rounded snack, pair it with a piece of fruit, or choose a smaller portion if you are also having other snacks.
How Nutritious Is Protein Probis?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Probis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Probis Contain Allergens?
Contains these allergens:
Which Diets Is Protein Probis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Probis Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.