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Protein probiotic ayran Calories
Fermented yogurt drink with protein and probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein probiotic ayran (250 g) has 15 calories. That works out to 6 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein probiotic ayran Nutrition Facts
Selected: 1 bottle (medium) · 250 g
15
KCAL / 250G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Protein probiotic ayran nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein probiotic ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 15 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 150 g | 9 kcal |
| 1 bottle (small) | 200 g | 12 kcal |
| 1 serving (medium) | 250 g | 15 kcal |
| 1 bottle (large) | 300 g | 18 kcal |
| 1 cup (large) | 300 g | 18 kcal |
| 1 serving (large) | 350 g | 21 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Protein probiotic ayran
What is protein probiotic ayran?
Protein probiotic ayran is a yogurt-based savoury drink made with added protein and probiotic cultures. It is a variation on traditional ayran, whose usual ingredients are yogurt, water and often salt.
Is protein probiotic ayran different from regular ayran?
Yes. Protein probiotic ayran is formulated to provide extra protein and probiotic cultures, while regular ayran is usually a simple yogurt-and-water drink. The exact ingredients and texture vary by product.
Does protein probiotic ayran contain live probiotics?
It may contain live cultures, but that depends on how the product was made and stored. Look for a statement about live cultures on the package; heat treatment after fermentation can reduce or eliminate them.
How is protein probiotic ayran made?
Protein probiotic ayran is made from fermented milk or yogurt, with ingredients added to raise its protein content and probiotic cultures included in the formulation. It is therefore processed, and recipes differ between brands.
Can protein probiotic ayran help with digestion?
The live cultures in protein probiotic ayran may support gut microbiota, but the drink is not a treatment for digestive problems. Some people, especially those sensitive to lactose, may find that dairy drinks cause symptoms.
Is protein probiotic ayran a good post-workout drink?
Yes, protein probiotic ayran can be a convenient post-workout drink because it provides protein along with fluid. After a demanding session, pair it with food if you need a more substantial recovery meal.
Can protein probiotic ayran replace a protein shake?
Not necessarily. Protein probiotic ayran can contribute protein, but its amount and ingredients are not the same in every product, and it is not always formulated to match a particular protein shake.
Does protein probiotic ayran contain lactose?
It can. Fermentation does not necessarily remove all the lactose from protein probiotic ayran, so do not assume it is lactose-free unless the product specifically says so.
How should you serve protein probiotic ayran?
Serve protein probiotic ayran chilled, either on its own or alongside a meal. Its savoury yogurt taste works especially well with spicy foods, grilled dishes and rice-based meals.
How long does protein probiotic ayran last after opening?
Keep protein probiotic ayran refrigerated with the cap closed and follow the opened-product instructions on its package. Avoid leaving it at room temperature for long, and discard it if its smell or appearance changes.
Protein probiotic ayran Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Sodium
363mg · 16% DV
Potassium ⭐
413mg · 12% DV
Protein probiotic ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein probiotic ayran
To burn the 15 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein probiotic ayran?
Protein probiotic ayran is a protein-enriched take on ayran, the Turkish drink traditionally made by thinning yogurt with water and adding salt. It has a cool, tangy taste and a creamy but pourable texture. In Turkey, ayran is commonly served with lunch or dinner, especially alongside grilled meats, kebabs and pide; it is also refreshing on its own in warm weather. Outside Turkey, it pairs naturally with grilled or spicy foods and can be served as a savoury alternative to a sweet drink.
Its defining nutritional features are protein and the cultures associated with fermentation. Serve it chilled with a substantial meal, or alongside vegetables and a lighter dish when you want a less filling pairing.
How Nutritious Is Protein probiotic ayran?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein probiotic ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein probiotic ayran Contain Allergens?
Contains these allergens:
Which Diets Is Protein probiotic ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein probiotic ayran Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.