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Protein Pro vanilla milk Calories
High-protein vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Pro vanilla milk (200 g) has 112 calories. That works out to 56 calories per 100 g. It contains 10.6 g of carbs, 11 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Pro vanilla milk Nutrition Facts
Selected: 1 bottle (medium) · 200 g
112
KCAL / 200G
Carbs
10.6g
· 4% DV
Protein
11g
· 22% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 41% · Fat 20%
Protein Pro vanilla milk nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Pro vanilla milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 112 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 serving (medium) | 200 g | 112 kcal |
| 1 cup (large) | 240 g | 134 kcal |
| 1 bottle (large) | 250 g | 140 kcal |
| 1 bottle (large) | 330 g | 185 kcal |
| 1 bottle (extra large) | 400 g | 224 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Protein Pro vanilla milk
What is Protein Pro vanilla milk?
Protein Pro vanilla milk is a ready-to-drink, processed milk beverage with vanilla flavor and a high-protein profile. It can be served chilled or used in drinks and recipes; the product information provided does not specify its full ingredient list.
Is Protein Pro vanilla milk good after a workout?
Yes, Protein Pro vanilla milk can be a convenient source of protein after exercise. Protein supports muscle maintenance and growth alongside training, but drinking this milk alone does not guarantee muscle gain or replace a balanced recovery meal.
Is Protein Pro vanilla milk better than regular milk?
Protein Pro vanilla milk offers vanilla flavor and is described as high in protein, while regular milk is unflavored. Which is a better choice depends on what you want from the drink; compare their ingredient lists for added ingredients.
Does Protein Pro vanilla milk contain lactose?
Protein Pro vanilla milk is dairy-based, so assume it contains lactose unless its package specifically says lactose-free. If you have lactose intolerance, look for that wording on the carton or bottle before drinking it.
Does Protein Pro vanilla milk have added sugar?
The product details provided do not say whether Protein Pro vanilla milk has added sugar. Its carbohydrate figure alone cannot answer that; check the ingredient list for sugar, syrup, or other sweetening ingredients.
Can you drink Protein Pro vanilla milk every day?
Yes, Protein Pro vanilla milk can be part of a daily diet. If you drink it regularly, consider its ingredient list and how flavored dairy drinks fit alongside the rest of your food and drinks.
Can you put Protein Pro vanilla milk in coffee?
Yes, Protein Pro vanilla milk can be added to coffee for a vanilla flavor. Pour a little coffee into the milk first and stir, then add the remaining coffee to help the drink mix smoothly.
Can Protein Pro vanilla milk be heated?
Yes, Protein Pro vanilla milk can be warmed for a hot drink or recipe. Heat it gently rather than boiling it, and stir as it warms to help prevent scorching.
How should you store Protein Pro vanilla milk before opening?
Follow the storage instructions printed on the Protein Pro vanilla milk package: unopened milk may need refrigeration depending on how it is packaged. Once opened, keep it refrigerated and follow the package’s guidance on how soon to use it.
How long does Protein Pro vanilla milk last after opening?
There is no opening-to-use period specified in the product information provided. Refrigerate Protein Pro vanilla milk after opening and use the timeframe printed on its package rather than assuming a shelf life.
Protein Pro vanilla milk Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.42mg · 32% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
216mg · 31% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
340mg · 10% DV
Sodium
104mg · 5% DV
Protein Pro vanilla milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Pro vanilla milk
To burn the 112 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Pro vanilla milk?
Protein Pro vanilla milk is a ready-to-drink, vanilla-flavoured dairy beverage with extra protein. It comes in a bottle and can be enjoyed chilled on its own or poured over cereal when you want something quick.
Its mild sweetness and smooth, pourable texture make it easy to fit into breakfast or a convenient snack. In many places, flavoured milk is served cold; you can also add it to coffee or blend it with oats and fruit. Protein is its main nutritional feature, with 5.5 g per 100 g. Pair it with plain oats or unsweetened cereal for a less-sweet breakfast, and check the bottle’s serving size when planning your portion.
How Nutritious Is Protein Pro vanilla milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Pro vanilla milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Pro vanilla milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein Pro vanilla milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Pro vanilla milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.