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Protein prebiotic kefir Calories
High protein with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein prebiotic kefir (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 12.5 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Protein prebiotic kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
125
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 55% · Fat 0%
Protein prebiotic kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein prebiotic kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 125 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 100 g | 50 kcal |
| 1 bottle (small) | 180 g | 90 kcal |
| 1 serving (medium) | 200 g | 100 kcal |
| 1 cup (large) | 240 g | 120 kcal |
| 1 serving (large) | 300 g | 150 kcal |
| 1 bottle (large) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Protein prebiotic kefir
What is protein prebiotic kefir?
Protein prebiotic kefir is a packaged fermented milk drink marketed with added protein and a prebiotic ingredient. Unlike kefir made at home, it is a processed product, and its specific ingredients and cultures depend on the brand.
Is protein prebiotic kefir good for gut health?
Protein prebiotic kefir may support gut health if it contains live kefir cultures and a prebiotic ingredient, but the product name alone does not confirm either amount. Look for live-culture details and the specific prebiotic in its ingredients.
Does protein prebiotic kefir actually contain prebiotic fiber?
The nutrition information lists 0 g of fiber per 100 g of protein prebiotic kefir. The name does not establish how much prebiotic ingredient is present, so check the ingredient list for components such as inulin.
Does protein prebiotic kefir contain live probiotics?
Kefir is fermented using cultures, but that does not guarantee that live microorganisms remain in every packaged protein prebiotic kefir. Processing and storage can affect them; a live-culture statement on the package is the useful product-specific clue.
How is protein prebiotic kefir different from regular kefir?
Protein prebiotic kefir is marketed for its added protein and prebiotic ingredient, while regular kefir is fermented milk without necessarily having those additions. The taste, thickness, and ingredients vary by product.
Can you use protein prebiotic kefir in smoothies?
Yes, protein prebiotic kefir works in smoothies in place of milk or yogurt. Blend it with fruit just before serving; heating it is unnecessary and may reduce the number of live cultures if the product contains them.
Can you drink protein prebiotic kefir every day?
Yes, most people can include protein prebiotic kefir daily as a dairy food. Start with a small amount if you are not used to fermented dairy or added prebiotic ingredients, since these can cause gas or bloating in some people.
Is protein prebiotic kefir lactose-free?
No, protein prebiotic kefir made from milk may still contain lactose. Fermentation can reduce some lactose, but it does not make the drink lactose-free; choose a product specifically labeled lactose-free if that is important to you.
How should you store protein prebiotic kefir after opening?
Keep protein prebiotic kefir refrigerated with the cap closed after opening, and follow the package’s guidance on how soon to finish it. Do not drink it if it has been left warm for a long time or its smell or appearance has changed.
Can you make protein prebiotic kefir at home?
You can make kefir at home, but it will not automatically match packaged protein prebiotic kefir. Home fermentation does not reproduce the product’s specific protein enrichment or prebiotic ingredient unless you separately add suitable ingredients.
Protein prebiotic kefir Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
280mg · 40% DV
Calcium
338mg · 34% DV
Iodine
40µg · 27% DV
Selenium
11µg · 20% DV
Potassium ⭐
413mg · 12% DV
Sodium
130mg · 6% DV
Protein prebiotic kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein prebiotic kefir
To burn the 125 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein prebiotic kefir?
Protein prebiotic kefir is a cultured milk drink that combines kefir’s fermentation with a protein-forward formulation and prebiotic ingredients. It tastes tangy and lightly yeasty, with a thicker, more filling texture than many drinkable yogurts. It is usually served chilled, either straight from the bottle or poured over cereal and fruit. In places where kefir is a familiar staple, it is often enjoyed at breakfast or as a quick snack; elsewhere, it works just as easily in a smoothie or alongside a light meal. With 6 g of protein per 100 g, it can suit anyone looking for a more substantial dairy drink. Pair it with fresh fruit or oats for an easy breakfast, and check the product label if you prefer a less sweet option.
How Nutritious Is Protein prebiotic kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein prebiotic kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein prebiotic kefir Contain Allergens?
Contains these allergens:
Which Diets Is Protein prebiotic kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein prebiotic kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.