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Protein Power Bowl Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Power Bowl (350 g) has 546 calories. That works out to 156 calories per 100 g. It contains 51.8 g of carbs, 45.2 g of protein, 20.3 g of fat and 11.9 g of fiber. Its 58.8 µg of Selenium covers 107% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Protein Power Bowl Nutrition Facts
Selected: 1 bottle (medium) · 350 g
546
KCAL / 350G
Carbs
51.8g
· 19% DV
Protein
45.2g
· 90% DV
Fat
20.3g
· 26% DV
Fiber
11.9g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 32% · Fat 32%
Protein Power Bowl nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 20.3 g | 26% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0 g | |
| Sodium | 823 mg | 36% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 11.9 g | 43% |
| Protein | 45.2 g | 90% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Power Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 546 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (small) | 180 g | 281 kcal |
| 1 cup (medium) | 250 g | 390 kcal |
| 1 bottle (large) | 450 g | 702 kcal |
| 1 serving (large) | 500 g | 780 kcal |
| 2 cup (large) | 500 g | 780 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Protein Power Bowl
What is a Protein Power Bowl?
A Protein Power Bowl is a bowl-style meal built around a protein source, often paired with vegetables, grains, or legumes. There is no single standard recipe, so the exact ingredients depend on the version or product.
How do you make a Protein Power Bowl at home?
To make a Protein Power Bowl, combine a cooked protein source with vegetables and a grain or legume, then add a dressing or sauce. Keep wet toppings separate until serving if you want the ingredients to stay crisp.
Can you eat a Protein Power Bowl cold?
Yes, a Protein Power Bowl can be eaten cold if its ingredients have been cooked, cooled, and stored safely. It can also be served warm; add fresh vegetables and dressing after reheating the cooked components.
What sauce goes well with a Protein Power Bowl?
A lemon-and-herb dressing, yogurt-based sauce, or tahini dressing can work well in a Protein Power Bowl. Choose a sauce that complements its protein and vegetables, and add it just before eating to avoid a soggy bowl.
Why does a Protein Power Bowl get soggy?
A Protein Power Bowl often gets soggy when warm ingredients are sealed before cooling or dressing sits against vegetables for too long. Cool cooked components first, and pack crunchy toppings and sauce separately until mealtime.
How long does a Protein Power Bowl last in the fridge?
A Protein Power Bowl is best refrigerated promptly in a sealed container, with dressing and delicate fresh toppings stored separately. Follow the storage directions for any packaged version, and discard the bowl if it has been left out too long or looks or smells spoiled.
Can you freeze a Protein Power Bowl?
You can freeze the cooked protein and grain components of a Protein Power Bowl, but freezing the whole bowl is usually disappointing. Fresh vegetables and creamy dressings can become watery or lose their texture after thawing.
Is a Protein Power Bowl a good meal after a workout?
Yes, a Protein Power Bowl can make a convenient post-workout meal because it combines a protein source with other filling ingredients. Choose a version with foods you tolerate well and eat it as part of your usual recovery meal.
Can a Protein Power Bowl help with weight loss?
A Protein Power Bowl may support a weight-loss plan when its ingredients keep you satisfied and the serving fits your needs. Dressings, toppings, and add-ons can change how filling the bowl is, so build it around foods you enjoy and can portion comfortably.
How can you keep a Protein Power Bowl crunchy for meal prep?
For a crunchy Protein Power Bowl, store crisp vegetables, seeds, or other crunchy toppings separately from warm ingredients and dressing. Assemble the bowl shortly before eating; this prevents moisture from softening the textures during storage.
Protein Power Bowl Vitamins & Minerals
Vitamins
B3
13.3mg · 83% DV
Vitamin K
99.75µg · 83% DV
B6
1.09mg · 64% DV
Biotin
14.35µg · 48% DV
Minerals
Selenium
59µg · 107% DV
Phosphorus
599mg · 86% DV
Manganese
1.68mg · 73% DV
Copper
0.56mg · 62% DV
Sodium
823mg · 36% DV
Potassium ⭐
1005mg · 30% DV
Protein Power Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Power Bowl
To burn the 546 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Power Bowl?
A Protein Power Bowl is a flexible, assembled meal rather than a dish with one fixed recipe. It typically brings a protein source together with vegetables and a grain or legumes; the exact ingredients vary between homemade versions and ready-made bowls. It has no single place of origin, and the format is now common in cafés and meal-prep menus in many countries.
It is often served as a filling lunch or an easy dinner, warm or chilled. The mix can provide both protein and fibre; this version has 12.9 g of protein per 100 g. For a lighter bowl, use a modest amount of dressing and add extra vegetables.
How Nutritious Is Protein Power Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Power Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Power Bowl Contain Allergens?
No known major allergens
Which Diets Is Protein Power Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Power Bowl Fat Profile
SATURATED
3.68g
MONOUNSATURATED
8.58g
POLYUNSATURATED
5.32g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.