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WPC 80 protein powder Calories
High-protein whey protein concentrate; low in carbohydrates with moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of WPC 80 protein powder (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
WPC 80 protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
124
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
WPC 80 protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of WPC 80 protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 124 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 82 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 1 serving (large) | 40 g | 165 kcal |
| 2 serving (double) | 60 g | 247 kcal |
| 1 cup (shredded) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About WPC 80 protein powder
What does WPC 80 mean on WPC 80 protein powder?
WPC means whey protein concentrate, and 80 refers to its high protein concentration. The powder is made by concentrating whey from milk; unlike a more highly filtered whey isolate, it retains some of the whey’s carbohydrate and fat.
How do you mix WPC 80 protein powder without lumps?
Add WPC 80 protein powder to liquid and shake it in a shaker bottle, or blend it until smooth. Adding the powder gradually while stirring also helps. Mixing it into a little liquid first makes it easier to incorporate into thicker foods such as yogurt.
When is the best time to take WPC 80 protein powder?
There is no required time to take WPC 80 protein powder. You can have it after exercise for convenience or at another time when you need an easy protein source; your overall eating pattern matters more than a narrow post-workout window.
Can WPC 80 protein powder replace a meal?
No, WPC 80 protein powder is not a complete meal replacement by itself. It supplies concentrated whey protein but does not provide the variety of foods and nutrients found in a balanced meal; mix it into a meal or snack rather than relying on it alone.
Can you bake with WPC 80 protein powder?
Yes, you can use WPC 80 protein powder in pancakes, muffins, and other baked foods. Heat changes the protein’s structure but does not make it disappear; too much powder can make a recipe dry or dense, so use a recipe designed for protein powder.
Is WPC 80 protein powder different from whey isolate?
Yes. WPC 80 protein powder is whey concentrate, while whey isolate undergoes more filtration and typically contains less lactose and fat. If you are choosing between them because of digestive sensitivity, check how you tolerate each product rather than assuming all formulas are identical.
Can WPC 80 protein powder cause bloating?
Yes, WPC 80 protein powder can cause bloating or gas in some people, particularly those who have trouble digesting lactose. Try a smaller amount or mix it with water; persistent symptoms are a reason to stop using it and consider another protein source.
Does WPC 80 protein powder help with weight loss?
WPC 80 protein powder can make a snack more filling because it provides protein, but it does not cause weight loss on its own. Adding it on top of your usual meals can increase your overall intake; using it in place of a snack may fit differently.
How should you store WPC 80 protein powder after opening?
Keep WPC 80 protein powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop and close the container promptly to prevent moisture from getting in, which can cause clumping and shorten its usable life.
Is WPC 80 protein powder safe for people with kidney disease?
People with kidney disease should not add WPC 80 protein powder without checking with their healthcare professional. Appropriate protein intake can vary with kidney function and treatment, so a doctor or dietitian can advise whether this supplement fits their needs.
WPC 80 protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.24µg · 10% DV
B5
0.48mg · 10% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
26mg · 6% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
54mg · 2% DV
WPC 80 protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off WPC 80 protein powder
To burn the 124 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is WPC 80 protein powder?
WPC 80 protein powder is made by concentrating and drying whey, the liquid left over during cheesemaking. The “80” refers to its high protein content. It can be stirred or shaken into water or milk, or added to foods such as oats, yoghurt and smoothies.
Its flavour is usually mildly milky, and when mixed it can be smooth or slightly foamy. People commonly use it in a breakfast bowl, as a convenient snack, or in a drink after exercise. It is protein-rich, with 80 g of protein per 100 g, alongside some carbohydrate and fat. Mix it with water for a lighter drink, or use milk for a creamier result; adding the powder gradually and shaking well helps prevent lumps.
How Nutritious Is WPC 80 protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is WPC 80 protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does WPC 80 protein powder Contain Allergens?
Contains these allergens:
Which Diets Is WPC 80 protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
WPC 80 protein powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.