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Protein powder with oat milk Calories
High-protein, plant-based milk drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein powder with oat milk (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 12.5 g of carbs, 25 g of protein, 3.8 g of fat and 3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Protein powder with oat milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
188
KCAL / 250G
Carbs
12.5g
· 5% DV
Protein
25g
· 50% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 54% · Fat 19%
Protein powder with oat milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein powder with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 serving (medium) | 250 g | 188 kcal |
| 1 bottle (medium) | 330 g | 248 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 pack (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Protein powder with oat milk
Can you mix protein powder with oat milk?
Yes, protein powder mixes well with oat milk and makes a creamier drink than mixing it with water. Pour the oat milk into a shaker first, add the powder, and shake thoroughly to help prevent clumps.
Does protein powder with oat milk taste good?
Yes, protein powder with oat milk usually has a mild, creamy taste, especially with vanilla or chocolate flavours. Unsweetened oat milk keeps the drink less sweet, while flavoured versions can make it taste more like a shake.
Can you heat protein powder with oat milk?
Yes, you can have protein powder with warm oat milk, but avoid adding the powder straight to boiling liquid. Mix it first with a little cold oat milk, then stir that mixture into the warm drink to reduce clumping.
Why does protein powder with oat milk get lumpy?
Protein powder with oat milk gets lumpy when the powder is added too quickly or does not disperse evenly. Add the powder after the liquid and shake in a sealed shaker; a blender also gives a smoother texture.
Can you put protein powder with oat milk in coffee?
Yes, protein powder with oat milk can be added to coffee. First dissolve the powder in a small amount of cold oat milk, then stir it into the coffee; adding powder directly to hot coffee can leave lumps.
How long does protein powder with oat milk last after mixing?
Protein powder with oat milk is best consumed soon after mixing. If you need to save it, cover it and refrigerate it, then shake it again before drinking; do not leave the prepared drink sitting at room temperature for a long time.
Can you use whey protein powder with oat milk?
Yes, whey protein powder works with oat milk, even though whey comes from milk. Plant-based protein powder is another option, and its flavour and texture can pair differently with oat milk, so try a small serving first.
Is protein powder with oat milk good after a workout?
Yes, protein powder with oat milk is a convenient post-workout drink. If you want it to feel more like a meal or snack, have it with fruit or another food rather than relying on the drink alone.
Can protein powder with oat milk help with weight loss?
Protein powder with oat milk can fit into a weight-loss eating plan as a filling snack, but it does not cause weight loss by itself. It is most useful when it replaces a less satisfying snack rather than being added on top of usual meals.
Does protein powder with oat milk cause bloating?
It can cause bloating in some people. The protein source, added sweeteners, or sensitivity to an ingredient in the oat milk may be responsible; trying a different formulation or a smaller serving can help identify the trigger.
Protein powder with oat milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.38mg · 29% DV
B1
0.3mg · 25% DV
B5
1mg · 20% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
200mg · 29% DV
Manganese
0.63mg · 27% DV
Copper
0.22mg · 24% DV
Sodium
225mg · 10% DV
Potassium ⭐
300mg · 9% DV
Protein powder with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder with oat milk
To burn the 188 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder with oat milk?
Protein powder with oat milk is a shake made by mixing protein powder into oat milk, rather than a drink tied to one particular regional cuisine. The oat milk gives it a mild, slightly sweet flavour and a smooth, creamy texture, while the powder can add its own flavour and thickness. It works as a quick breakfast, a portable snack or a post-exercise drink; serve it chilled or blend it with banana, berries or oats.
This plant-based drink is notable for its protein content, with 10 g per 100 g. For a less sweet, lighter-tasting shake, choose unsweetened oat milk and adjust the amount of powder to suit your preference.
How Nutritious Is Protein powder with oat milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder with oat milk Contain Allergens?
No known major allergens
Which Diets Is Protein powder with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder with oat milk Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.