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Protein powder with inulin Calories
High protein powder with added inulin fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder with inulin (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 6.1 g of carbs, 18.1 g of protein, 0.2 g of fat and 9.7 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein powder with inulin Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
6.1g
· 2% DV
Protein
18.1g
· 36% DV
Fat
0.2g
· 0% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 73% · Fat 2%
Protein powder with inulin nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 9.7 g | 35% |
| Protein | 18.1 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder with inulin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (thick) | 20 g | 75 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1 serving (large) | 45 g | 168 kcal |
| 2 serving (double) | 60 g | 224 kcal |
| 1 cup (shredded) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Protein powder with inulin
What is protein powder with inulin?
Protein powder with inulin is a protein supplement that includes inulin, a fermentable dietary fiber. It is commonly mixed into a drink or added to foods, but the protein source and directions vary between products.
Does protein powder with inulin cause gas or bloating?
Yes, protein powder with inulin can cause gas, bloating, or changes in bowel movements in some people. Inulin is fermented by gut bacteria, so these effects may be more noticeable if you are not used to eating much fiber.
How do you use protein powder with inulin?
Mix protein powder with inulin into water, milk, or another drink, following the serving directions on its package. Shaking it thoroughly helps it blend; if you are new to inulin, starting with a smaller amount may be easier to tolerate.
Can protein powder with inulin help you feel full?
Protein powder with inulin may help you feel fuller because it provides protein and fiber. It can be a convenient addition to a snack or drink, but it is not a guaranteed weight-loss product or a substitute for a satisfying meal.
Is protein powder with inulin good for gut health?
Inulin is a prebiotic fiber that gut bacteria can use, and it may support bowel regularity. Protein powder with inulin is not a treatment for digestive conditions, and the same fiber can cause discomfort in people who are sensitive to it.
Can people with IBS use protein powder with inulin?
Protein powder with inulin may worsen symptoms for some people with IBS because inulin is a fermentable fiber. Tolerance varies, so anyone following an IBS diet or experiencing persistent symptoms should ask a dietitian or clinician before using it.
Can you bake with protein powder with inulin?
Yes, protein powder with inulin can be added to recipes such as pancakes, muffins, or baked oats. It may change the texture and absorb liquid differently from flour, so use a recipe designed for protein powder or adjust the mixture gradually.
Can you take protein powder with inulin every day?
Many people can use protein powder with inulin daily if they tolerate it and follow the product directions. Its added fiber may cause digestive symptoms, so consider your overall fiber intake and reduce or stop it if it consistently causes discomfort.
Is protein powder with inulin suitable before a workout?
Protein powder with inulin can be taken before a workout, but its fiber may feel uncomfortable during exercise for some people. If that happens, take it at another time or choose a lower-fiber option before training.
How should protein powder with inulin be stored after opening?
Store protein powder with inulin tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package directions for the best-before date and how long to use it once opened.
Protein powder with inulin Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
84mg · 4% DV
Protein powder with inulin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder with inulin
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder with inulin?
Protein powder with inulin combines a protein powder with inulin, a type of dietary fibre. The protein source and flavour vary by product; when mixed with liquid, it can make a shake feel thicker, while inulin may add a mild sweetness. It is generally used as a convenient addition to drinks and soft foods rather than as a meal on its own.
Mix it into milk, water or a smoothie, or stir it into porridge or yoghurt. It is high in protein and also contributes a substantial amount of fibre: per 100 g, it provides about 60 g of protein and 32 g of fibre. For a lighter shake, use water; berries or banana work well in a smoothie.
How Nutritious Is Protein powder with inulin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder with inulin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder with inulin Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder with inulin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder with inulin Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.