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Protein powder with electrolytes Calories
High-protein sports powder with added electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder with electrolytes (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder with electrolytes Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Protein powder with electrolytes nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder with electrolytes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein powder with electrolytes
What are the electrolytes in protein powder with electrolytes for?
The electrolytes in protein powder with electrolytes are added to provide minerals such as sodium or potassium alongside protein. They may be useful after sweaty or prolonged exercise, but the types and amounts vary between products.
Can protein powder with electrolytes replace a sports drink?
No, protein powder with electrolytes is not automatically a substitute for a sports drink. Sports drinks are formulated mainly to provide fluids and, in some cases, carbohydrate; protein powders add protein and may not provide the same balance.
When should you take protein powder with electrolytes?
You can take protein powder with electrolytes after exercise or at another time when a convenient protein drink suits you. Taking it immediately after a workout is not essential; your overall food and fluid intake across the day matters more.
How do you mix protein powder with electrolytes?
Mix protein powder with electrolytes with the amount of liquid directed on the product, then shake until smooth. Adding the liquid to a shaker before the powder often helps prevent clumps; adjust the liquid to suit your preferred texture.
Is protein powder with electrolytes useful during long workouts?
It can be useful during a long workout if you want both protein and electrolytes, but it may feel heavy while exercising. Sip a small amount first to see how your stomach responds, and keep drinking water as needed.
Does protein powder with electrolytes hydrate you?
Protein powder with electrolytes contributes fluid when mixed into a drink, but it does not hydrate better than water in every situation. For routine exercise, water is usually enough; prolonged heavy sweating may call for more deliberate fluid and electrolyte replacement.
Can you take protein powder with electrolytes on rest days?
Yes, you can take protein powder with electrolytes on rest days if it helps you meet your protein needs. If you have not been sweating heavily, you may not need the added electrolytes, so a regular protein source may be just as practical.
Can protein powder with electrolytes cause bloating?
Yes, protein powder with electrolytes can cause bloating in some people, especially if they are sensitive to ingredients such as certain sweeteners or consume a large shake quickly. Try a smaller drink and sip it slowly to see whether symptoms improve.
Can you mix creatine with protein powder with electrolytes?
Yes, creatine can generally be mixed into protein powder with electrolytes. Follow the directions for each product, and remember that adding them to the same drink does not change how either one is intended to be used.
Should people with kidney disease use protein powder with electrolytes?
People with kidney disease should not start protein powder with electrolytes without medical advice. Protein, sodium, potassium, and other minerals may need to be limited differently depending on kidney function and treatment; ask your doctor or dietitian.
Protein powder with electrolytes Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Magnesium
36mg · 9% DV
Sodium
150mg · 7% DV
Potassium ⭐
210mg · 6% DV
Protein powder with electrolytes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder with electrolytes
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder with electrolytes?
Protein powder with electrolytes is a powdered sports supplement that combines protein with added minerals such as sodium or potassium. Formulas and flavours vary by product, and it is usually shaken with water; some people blend it into milk or a smoothie.
It is commonly used after training or between meals as a convenient drink, rather than as a meal in itself. In a typical serving of about 30 g, it offers a concentrated source of protein alongside electrolytes. For a lighter drink, mix it with water; you can also pair it with fruit or include it in a smoothie when you want something more substantial.
How Nutritious Is Protein powder with electrolytes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder with electrolytes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder with electrolytes Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder with electrolytes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder with electrolytes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.