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Weider Premium protein powder Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weider Premium protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider Premium protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Weider Premium protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Weider Premium protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 slice (medium) | 30 g | 120 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Weider Premium protein powder
Is Weider Premium protein powder whey concentrate or isolate?
Weider Premium protein powder is a whey-based product, but the exact blend can vary by flavour and market. It should not be assumed to be a pure whey isolate; the product's ingredient list identifies the specific proteins in that version.
Does Weider Premium protein powder contain creatine?
Weider Premium protein powder is a protein supplement, not automatically a creatine supplement. Creatine is present only if it appears in the ingredients for your particular flavour and market version.
Can you mix Weider Premium protein powder with water?
Yes, Weider Premium protein powder mixes with water. A shaker bottle helps break up clumps; using milk instead gives it a creamier texture, while water keeps the drink lighter in taste.
When should you take Weider Premium protein powder?
You can take Weider Premium protein powder whenever it helps you meet your protein needs. After exercise is a convenient time, but there is no special benefit to taking it immediately after a workout rather than at another time.
Can Weider Premium protein powder help build muscle?
Weider Premium protein powder can help provide protein needed for muscle repair and growth, but it does not build muscle on its own. Pair it with progressive resistance training and adequate food intake.
Does Weider Premium protein powder cause bloating or stomach upset?
Weider Premium protein powder may cause bloating or stomach discomfort in some people, particularly if they are sensitive to lactose or dairy. A smaller amount may be easier to tolerate, but stop using it if symptoms persist.
Is Weider Premium protein powder suitable for someone with lactose intolerance?
It may not be suitable for someone with lactose intolerance because whey-based powders can contain lactose, and the amount varies by formulation. It is not suitable for anyone with a milk allergy.
Can you bake with Weider Premium protein powder?
Yes, Weider Premium protein powder can be added to recipes such as pancakes, muffins, or oats. It can make baked goods denser or drier, so replacing only part of the flour is usually more reliable.
Is Weider Premium protein powder useful for weight loss?
Weider Premium protein powder may make it easier to include protein in a meal or snack, but it does not cause weight loss by itself. Adding it on top of your usual intake can increase total energy intake.
How should you store Weider Premium protein powder after opening?
Keep Weider Premium protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to prevent clumping and preserve the powder.
Weider Premium protein powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Weider Premium protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Premium protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Premium protein powder?
Weider Premium protein powder is a powdered protein supplement designed to be mixed into drinks or food. Its exact ingredients and flavour can vary by variety, so check the pack for the version you have. Stir or shake it with water or milk, or mix it into yoghurt, oats or a smoothie.
It is commonly used after exercise or as a convenient addition to breakfast and snacks. With 80 g of protein per 100 g, it is notably protein-focused; it works best as part of a varied diet rather than as a meal on its own. Pair it with fruit or oats for a more substantial snack, and follow the serving guidance on the package.
How Nutritious Is Weider Premium protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Premium protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Premium protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider Premium protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weider Premium protein powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.