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Vegan Vanilla Protein Powder Calories
Plant-based protein source, vanilla flavored, vegan, low fat, often fortified with B12 and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vegan Vanilla Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vegan Vanilla Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 80% · Fat 9%
Vegan Vanilla Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vegan Vanilla Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 slice (small) | 15 g | 57 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vegan Vanilla Protein Powder
How do you use vegan vanilla protein powder?
Vegan vanilla protein powder can be shaken with water or plant milk, or stirred into smoothies, oatmeal, and yogurt. Add the powder gradually to liquid and mix well to help prevent clumps.
What is vegan vanilla protein powder made from?
Vegan vanilla protein powder is commonly made from pea, soy, rice, or a blend of plant proteins. The protein source and flavoring vary by product, so the ingredient list is the clearest way to identify what a particular powder contains.
How does vegan vanilla protein powder compare with whey protein?
Vegan vanilla protein powder comes from plants, while whey protein is made from milk. Plant powders vary in taste and texture depending on their ingredients; blends such as pea and rice are often used to provide a wider range of amino acids.
Can you add vegan vanilla protein powder to smoothies and oatmeal?
Yes, vegan vanilla protein powder works in smoothies, oatmeal, and plant-milk breakfasts. Its vanilla flavor pairs well with fruit and cinnamon. For hot oatmeal, mix the powder with a little cool liquid first to reduce clumping.
How much vegan vanilla protein powder should you take each day?
The amount of vegan vanilla protein powder to use depends on how much protein you get from food and the product’s serving guidance. A scoop is not automatically necessary for everyone; use it to supplement your meals rather than replace them.
Should you take vegan vanilla protein powder before or after a workout?
Vegan vanilla protein powder is a convenient option after a workout, but it can also be taken beforehand if it sits well with you. For muscle growth, getting enough protein across the day matters more than precise timing.
Can you mix vegan vanilla protein powder into coffee?
Yes, you can mix vegan vanilla protein powder into coffee. To limit clumping, first whisk the powder with a small amount of cool liquid, then stir that mixture into the coffee.
Can you bake with vegan vanilla protein powder?
Yes, vegan vanilla protein powder can be used in pancakes and baked goods, but replacing too much flour may make them dry or dense. Start by swapping only a small portion of the flour and adjust the liquid if the batter thickens.
How should you store vegan vanilla protein powder after opening?
Keep vegan vanilla protein powder tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality; follow the package’s date and storage directions for how long to use it after opening.
Does all vegan vanilla protein powder contain added B12 and iron?
No, not every vegan vanilla protein powder is fortified with B12 or iron. Some products add these nutrients, and the amounts vary, so check the nutrition information rather than assuming the powder supplies a particular amount.
Vegan Vanilla Protein Powder Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B6
0.24mg · 14% DV
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3.6mg · 20% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Sodium
195mg · 8% DV
Potassium ⭐
105mg · 3% DV
Vegan Vanilla Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan Vanilla Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan Vanilla Protein Powder?
Vegan Vanilla Protein Powder is a powdered supplement made from plant-based protein sources and flavoured with vanilla. The protein blend varies by product, and some versions are fortified with nutrients such as B12 or iron. It typically has a sweet, vanilla-like taste and gives drinks a thicker texture when mixed. People commonly stir it into smoothies, shakes, porridge or yoghurt, whether at breakfast or after exercise; it can also be added to pancake batter.
It is protein-dense, with 75 g of protein per 100 g, while remaining low in fat. For a lighter, less sweet shake, mix a modest amount with an unsweetened milk or plant drink, then add fruit if you like.
How Nutritious Is Vegan Vanilla Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan Vanilla Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan Vanilla Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Vegan Vanilla Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan Vanilla Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.