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Protein Powder (Vanilla Very Berry) Calories
High protein, low sugar, fortified with vitamins and minerals, vanilla and berry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder (Vanilla Very Berry) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder (Vanilla Very Berry) Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Protein Powder (Vanilla Very Berry) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder (Vanilla Very Berry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (jumbo) | 250 g | 950 kcal |
| 1 pack (extra large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Powder (Vanilla Very Berry)
What does vanilla very berry protein powder taste like?
Vanilla very berry protein powder combines a vanilla-style sweetness with berry flavor. The exact balance can taste different depending on whether you mix it with water, milk, yogurt, or fruit.
Can you blend vanilla very berry protein powder with frozen berries?
Yes, vanilla very berry protein powder works in a smoothie with frozen berries. Blend it with liquid first or add everything to a blender together; extra fruit can make the drink thicker and sweeter.
Can vanilla very berry protein powder replace a meal?
No, vanilla very berry protein powder is a protein supplement, not automatically a complete meal. A shake made with only powder and water may not provide the range of foods and nutrients of a meal.
Does vanilla very berry protein powder help with weight loss?
It may help a shake or snack feel more filling because it is high in protein, but vanilla very berry protein powder does not cause weight loss by itself. Add-ins such as nut butter can substantially change the drink.
Can you use vanilla very berry protein powder in overnight oats?
Yes, stir vanilla very berry protein powder into overnight oats. Mix it with the milk or yogurt before adding the oats to reduce clumps, then refrigerate the mixture until it is ready to eat.
Can vanilla very berry protein powder be baked into muffins?
Yes, vanilla very berry protein powder can be used in muffins and pancakes. It can change the texture, so replace only part of the flour in a recipe rather than swapping all of it.
Does vanilla very berry protein powder mix better in a shaker or blender?
A shaker is usually enough for vanilla very berry protein powder mixed with liquid, while a blender is useful for smoothies with fruit or ice. Add the liquid first to make mixing easier.
Can you drink vanilla very berry protein powder before bed?
Yes, you can drink vanilla very berry protein powder before bed if it suits your routine. It is not inherently a sleep aid, and a large shake close to bedtime may feel uncomfortable for some people.
How should you store vanilla very berry protein powder after opening?
Keep vanilla very berry protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve its quality.
Why does vanilla very berry protein powder get lumpy?
Vanilla very berry protein powder can clump when it is added to liquid too quickly or when moisture gets into the container. Add the powder gradually to liquid and shake or blend thoroughly; use a dry scoop each time.
Protein Powder (Vanilla Very Berry) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Copper
0.24mg · 27% DV
Zinc
2.4mg · 22% DV
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Potassium ⭐
180mg · 5% DV
Sodium
120mg · 5% DV
Protein Powder (Vanilla Very Berry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (Vanilla Very Berry)
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (Vanilla Very Berry)?
Protein Powder (Vanilla Very Berry) is a flavored powder designed to add protein to drinks and snacks. Its vanilla-and-berry taste and added vitamins and minerals distinguish it from an unflavoured protein powder; the specific protein source is best checked on the product label.
Mix it with water or milk for a shake, or stir it into yoghurt, porridge or a smoothie. In many places it is used at breakfast or as a convenient snack, including after exercise. It is high in protein and low in sugar, with 70 g of protein per 100 g. For a lighter drink, use water; for a thicker, more filling option, blend it with yoghurt or fruit.
How Nutritious Is Protein Powder (Vanilla Very Berry)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (Vanilla Very Berry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Vanilla Very Berry) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Vanilla Very Berry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Vanilla Very Berry) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.