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Protein Powder Vanilla (Vegan) Calories
Plant-based protein source, vanilla flavored, vegan, low fat, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder Vanilla (Vegan) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.8 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein Powder Vanilla (Vegan) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Protein Powder Vanilla (Vegan) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder Vanilla (Vegan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (medium) | 35 g | 137 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein Powder Vanilla (Vegan)
What is vanilla vegan protein powder made from?
Vanilla vegan protein powder can be made from pea, soy, rice, or other plant proteins, and the blend varies by product. Vanilla flavoring and sweeteners may also be included, so check the ingredient list if you need to know the exact sources.
How do you use vanilla vegan protein powder?
Vanilla vegan protein powder is commonly mixed into a drink or blended into a smoothie. You can also stir it into oatmeal or add it to recipes; follow the serving directions on the specific product.
What should you mix vanilla vegan protein powder with?
Vanilla vegan protein powder mixes with water or plant milk. Water makes a lighter shake, while soy, oat, or another plant milk gives it a creamier texture; blending with fruit makes a thicker smoothie.
Does vanilla vegan protein powder help build muscle?
Yes, vanilla vegan protein powder can contribute protein that supports muscle growth when paired with resistance exercise. The powder alone does not build muscle; consistent training and enough protein across the day matter.
Can you bake with vanilla vegan protein powder?
Yes, vanilla vegan protein powder can be added to pancakes, muffins, and other baked recipes. Replacing too much flour can make the result dry or dense, so start by substituting only part of the flour and adjust the liquid.
When should you take vanilla vegan protein powder, before or after a workout?
Vanilla vegan protein powder can be taken before or after a workout. Total protein intake over the day matters more than a strict timing window; choose a time that feels comfortable for your stomach and routine.
Does vanilla vegan protein powder taste good with coffee?
Yes, vanilla vegan protein powder can add a sweet, vanilla flavor to coffee. Mix it first with a little cool liquid to reduce clumps, then combine it with the coffee; very hot liquid can make some powders harder to blend smoothly.
Does vanilla vegan protein powder cause bloating?
It can cause bloating in some people. The protein source, added fiber, and sweeteners vary between vanilla vegan protein powders, so try a smaller serving first and note whether a particular product causes discomfort.
Is the protein in vanilla vegan protein powder complete?
Some vanilla vegan protein powders provide all the essential amino acids, while others rely on a single plant protein with a less balanced amino acid profile. Check the product’s protein blend rather than assuming every vegan powder is the same.
How should you store vanilla vegan protein powder after opening?
Store vanilla vegan protein powder tightly sealed in a cool, dry place. Keep moisture and heat out of the container, use a dry scoop, and follow the storage directions on the package.
Protein Powder Vanilla (Vegan) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
195mg · 28% DV
Copper
0.21mg · 23% DV
Iron
3.6mg · 20% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
Protein Powder Vanilla (Vegan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder Vanilla (Vegan)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder Vanilla (Vegan)?
Vanilla vegan protein powder is a powdered product made with plant-based protein and vanilla flavouring. It is usually blended into drinks or mixed into foods as a convenient way to add protein; the plant protein source can vary by product.
Its vanilla taste works well shaken with water or a plant-based drink, or stirred into smoothies, porridge and spoonable dairy-free alternatives. It is high in protein, with 75 g per 100 g, and relatively low in fat. Use it when you want a quick addition to breakfast or a post-workout snack, adding liquid gradually to get the texture you like. Fruit, oats or nut butter can make a smoothie or bowl more filling.
How Nutritious Is Protein Powder Vanilla (Vegan)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder Vanilla (Vegan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder Vanilla (Vegan) Contain Allergens?
No known major allergens
Which Diets Is Protein Powder Vanilla (Vegan) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder Vanilla (Vegan) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Protein Powder Vanilla (Vegan)
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Nutrition data compiled from USDA FoodData Central and scientific sources.