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Strongest protein powder Calories
Extremely high protein, minimal carbs and fat, for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strongest protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 0.6 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Strongest protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
27g
· 54% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 93% · Fat 5%
Strongest protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strongest protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (large) | 50 g | 195 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strongest protein powder
What makes the strongest protein powder different from regular protein powder?
The strongest protein powder has a high proportion of protein and little carbohydrate or fat. This one provides 90 grams of protein per 100 grams, but a higher concentration does not automatically make it more effective than another powder.
Is the strongest protein powder better for building muscle?
No, not by itself. The strongest protein powder can help you meet your protein needs, which supports muscle growth alongside resistance training, but choosing a more concentrated powder does not replace consistent workouts and overall nutrition.
Which type is usually the strongest protein powder: whey isolate or concentrate?
Whey isolate usually has a higher protein concentration than whey concentrate, but “strongest” is not a standardized product category. Compare the protein content per serving and ingredients, since formulations differ and this food is not identified as a particular whey type.
How much of the strongest protein powder should I use per shake?
Use the serving amount on the product packaging rather than assuming that a stronger powder requires a larger scoop. This powder is typically served in a 30-gram portion; adding more than you need can simply increase your total protein intake.
When should you take the strongest protein powder for a workout?
You can take the strongest protein powder after a workout if that is convenient, but there is no need to use it at a special post-exercise minute. Fit it into your day when it helps you meet your protein needs.
How do you mix the strongest protein powder without clumps?
Add the strongest protein powder to liquid and shake it in a sealed shaker, or whisk it gradually into the liquid. Starting with a little liquid to make a smooth paste before adding the rest can help prevent stubborn clumps.
Can you put the strongest protein powder in coffee or oatmeal?
Yes, you can mix the strongest protein powder into coffee or oatmeal. Stir it first into a small amount of warm—not boiling—liquid to make a smooth mixture, then add it to the rest so it is less likely to clump.
Can the strongest protein powder replace a meal?
No, the strongest protein powder is not a complete meal replacement. It supplies concentrated protein but does not provide the variety of foods and nutrients found in a balanced meal, so use it as a supplement rather than your regular substitute for meals.
Does the strongest protein powder cause bloating?
It can cause bloating in some people, particularly if a dairy-based powder contains lactose that they do not tolerate well. Try a smaller serving and notice whether other ingredients, such as sweeteners, also trigger symptoms.
Is the strongest protein powder safe for people with kidney disease?
It may not be suitable for everyone with kidney disease because protein recommendations can vary with the condition and treatment. Ask your doctor or dietitian before using the strongest protein powder, especially if you have been told to limit protein.
Strongest protein powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
30mg · 1% DV
Strongest protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strongest protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strongest protein powder?
Strongest protein powder is a concentrated powdered product designed to be mixed into drinks or food. The ingredients vary by brand; the name points to a high protein content rather than one particular recipe.
Its flavour and texture depend on what you mix it with. It is commonly shaken with water or milk after exercise, or stirred into breakfast oats, yoghurt or a smoothie. At 90 g of protein per 100 g, it is especially protein-dense, with little carbohydrate or fat. It can suit people looking for a convenient way to add protein; mix it with water for a lighter drink, or combine it with fruit or oats for a more substantial snack.
How Nutritious Is Strongest protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strongest protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strongest protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Strongest protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strongest protein powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.