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Protein powder strawberry milkshake, raw Calories
High-protein flavored powder mix
CALORIES
GI
POTASSIUM
FIBER
Protein powder strawberry milkshake, raw Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
8g
· 9%
Protein
74g
· 80%
Fat
4.5g
· 11%
Fiber
2g
Protein powder strawberry milkshake, raw Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.4µg · 17% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
420mg · 42% DV
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Protein powder strawberry milkshake, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein powder strawberry milkshake, raw Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder strawberry milkshake, raw Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder strawberry milkshake, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder strawberry milkshake, raw Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Protein powder strawberry milkshake, raw
Protein powder strawberry milkshake, raw — Frequently Asked Questions
How many calories and how much protein are in strawberry milkshake protein powder?
It provides 372 calories and 74 g of protein per 100 g. It also contains 8 g of carbohydrates, 4.5 g of fat, and 2 g of fiber.
Is strawberry milkshake protein powder suitable for a gluten-free diet, and what is its glycemic index?
It is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets, and its glycemic index is 35. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.