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Protein powder strawberry milkshake, raw Calories
High-protein flavored powder mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein powder strawberry milkshake, raw (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 2.4 g of carbs, 22.2 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein powder strawberry milkshake, raw Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Protein powder strawberry milkshake, raw nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein powder strawberry milkshake, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 cup (chopped) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Protein powder strawberry milkshake, raw
How do you make strawberry milkshake protein powder?
Mix strawberry milkshake protein powder into water or milk, following the serving directions on the package. Adding the powder to the liquid and shaking well usually gives a smoother drink than stirring it into a nearly full glass.
Is strawberry milkshake protein powder better with milk or water?
Strawberry milkshake protein powder works with either milk or water. Milk makes the drink creamier and more substantial, while water keeps it lighter; choose according to your taste and dietary needs.
Can you put strawberry milkshake protein powder in a smoothie?
Yes, strawberry milkshake protein powder blends well into smoothies with fruit, yogurt, or oats. Start with the liquid and blend thoroughly so the powder mixes evenly rather than clumping around frozen ingredients.
When should you drink strawberry milkshake protein powder around a workout?
You can drink strawberry milkshake protein powder after a workout as a convenient way to add protein. It is not necessary to take it immediately after exercise if you are already getting protein from meals.
Can strawberry milkshake protein powder be used in baking?
Yes, strawberry milkshake protein powder can be added to pancakes, muffins, or other baked goods. It may make the texture drier or denser, so use a recipe designed for protein powder rather than replacing all the flour.
Does strawberry milkshake protein powder contain real strawberries?
Not necessarily; strawberry milkshake protein powder may use strawberry ingredients, flavorings, or a combination, depending on the product. The ingredient list is the way to tell what gives a particular powder its strawberry flavor.
Is strawberry milkshake protein powder the same as whey protein?
No, strawberry milkshake protein powder describes a flavor, not a specific protein source. Some versions use whey or other dairy proteins, while formulations can differ; the ingredient list identifies the protein sources in a particular product.
How is strawberry milkshake protein powder made?
Strawberry milkshake protein powder is made by combining protein ingredients with flavoring and other formulation ingredients, then processing the mixture into a powder. Flavored mixes of this kind are classified as ultra-processed foods.
Can you heat strawberry milkshake protein powder?
Yes, strawberry milkshake protein powder can be added to warm foods, but very hot liquids may make it clump or change its texture. For a smoother result, first mix it with a little cool liquid, then stir it in.
How should you store strawberry milkshake protein powder after opening?
Keep strawberry milkshake protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and follow the package’s storage and use-by instructions to protect the powder from moisture and spoilage.
Protein powder strawberry milkshake, raw Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
114mg · 5% DV
Potassium ⭐
156mg · 5% DV
Protein powder strawberry milkshake, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder strawberry milkshake, raw
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder strawberry milkshake, raw?
Protein powder strawberry milkshake is a flavoured powder mix intended to be made into a strawberry shake; as sold in this unprepared form, it has not yet been mixed with milk or water. It is typically sweet and fruity, with a smoother, creamier texture when blended with milk and a lighter one when shaken with water.
People commonly have it after exercise, at breakfast or as a convenient snack, mixing it with their preferred liquid. It is notably high in protein, with 74 g per 100 g, so a modest serving can fit into a protein-focused meal or snack. For a lighter shake, use water or unsweetened milk; fruit can add freshness and make it more filling.
How Nutritious Is Protein powder strawberry milkshake, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder strawberry milkshake, raw Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder strawberry milkshake, raw Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder strawberry milkshake, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder strawberry milkshake, raw Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.