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Strawberry flavored protein powder Calories
High protein, low fat, strawberry flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry flavored protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 84% · Fat 7%
Strawberry flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Strawberry flavored protein powder
How do you use strawberry flavored protein powder?
Mix strawberry flavored protein powder into water or milk, or stir it into foods such as yogurt or oatmeal. Scoop sizes and directions differ between products, so use the preparation instructions for your specific powder.
Is strawberry flavored protein powder always whey protein?
No, strawberry flavored protein powder is not always whey. The protein may come from whey, milk, soy, or a blend; strawberry describes the flavor, not the protein source. Check the ingredient list to identify the type in a particular product.
Does strawberry flavored protein powder help build muscle?
It can help support muscle growth when it contributes to adequate protein intake alongside resistance training. The strawberry flavor itself has no special muscle-building effect, and the powder cannot replace a consistent training routine.
When should you drink strawberry flavored protein powder?
You can drink strawberry flavored protein powder whenever it fits your routine; taking it immediately after exercise is not essential. It may be a convenient way to add protein to a meal or snack when that suits your day.
Can you mix strawberry flavored protein powder with water instead of milk?
Yes, strawberry flavored protein powder mixes with water as well as milk. Water gives it a lighter taste, while milk makes the drink creamier. Add the powder to the liquid and shake or blend until smooth.
Can you bake with strawberry flavored protein powder?
Yes, strawberry flavored protein powder can be used in pancakes, muffins, and other baked recipes. It may make batter drier or denser, so replace only part of the flour and adjust the liquid if the mixture becomes too thick.
Does strawberry flavored protein powder expire?
Yes, strawberry flavored protein powder can lose quality and eventually expire. Keep it sealed in a cool, dry place, avoid wet scoops, and follow the date and storage directions printed on the package.
Can strawberry flavored protein powder replace a meal?
Not usually on its own: strawberry flavored protein powder is mainly a protein supplement, not a complete meal. To make a more filling meal, pair it with foods that provide energy, fiber, and other nutrients, such as fruit and oats.
Can strawberry flavored protein powder cause acne?
It may contribute to acne in some people, particularly if the powder contains dairy-derived whey, but it does not affect everyone this way. If breakouts begin after using it, stop for a while and see whether they improve.
Is strawberry flavored protein powder safe for people with kidney disease?
People with kidney disease should not add strawberry flavored protein powder without checking with their clinician or dietitian. Protein needs and safe intake can vary with kidney function, so a general serving recommendation may not be appropriate.
Strawberry flavored protein powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Calcium
120mg · 12% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
180mg · 5% DV
Sodium
60mg · 3% DV
Strawberry flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry flavored protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry flavored protein powder?
Strawberry flavored protein powder is a fine, flavoured powder intended to add protein to drinks and foods. The protein source and sweeteners vary between products, so check the label for mixing instructions and serving suggestions.
It is usually sweet and fruity, and blends into a smooth drink when shaken or whisked well; otherwise, it can turn lumpy. It is commonly mixed with water or milk, stirred into porridge or yoghurt, or blended into a smoothie, whether at breakfast or as a convenient snack. It is high in protein and low in fat. For a lighter drink, mix it with water, or add it to a smoothie without extra sweeteners.
How Nutritious Is Strawberry flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry flavored protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.