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Strawberry cheesecake flavored protein powder Calories
High-protein flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry cheesecake flavored protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry cheesecake flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Strawberry cheesecake flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry cheesecake flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strawberry cheesecake flavored protein powder
How do you mix strawberry cheesecake flavored protein powder without lumps?
Add the liquid to a shaker first, then add the strawberry cheesecake flavored protein powder and shake until smooth. If you are using a glass, whisk it into a small amount of cold liquid before adding the rest.
Is strawberry cheesecake flavored protein powder better with milk or water?
Strawberry cheesecake flavored protein powder works with either milk or water. Milk makes the drink creamier and softens the flavor, while water keeps it lighter. Choose whichever suits the texture and taste you prefer.
When should you drink strawberry cheesecake flavored protein powder around a workout?
You can drink strawberry cheesecake flavored protein powder before or after a workout; there is no required timing. It can be a convenient way to add protein after training, but it does not replace a varied diet.
Can strawberry cheesecake flavored protein powder help with weight loss?
Strawberry cheesecake flavored protein powder does not cause weight loss by itself. A protein-containing snack may help some people feel full, but adding the powder without adjusting the rest of your eating habits does not guarantee weight loss.
Can strawberry cheesecake flavored protein powder replace a meal?
No, strawberry cheesecake flavored protein powder is not automatically a complete meal. Mixed on its own, it may lack the variety of foods and nutrients found in a balanced meal, so use it as a supplement rather than a routine meal replacement.
Does strawberry cheesecake flavored protein powder contain real cheesecake or strawberries?
Not necessarily. The strawberry cheesecake flavor describes the intended taste, not a guarantee that the powder contains real cheesecake or pieces of strawberry. The flavor is designed to evoke the dessert rather than serve as the dessert itself.
Can you put strawberry cheesecake flavored protein powder in coffee?
Yes, you can add strawberry cheesecake flavored protein powder to coffee. To reduce clumping, first mix the powder with a little cold milk or water, then stir that mixture into the coffee instead of adding it straight to a hot cup.
Can you bake with strawberry cheesecake flavored protein powder?
Yes, strawberry cheesecake flavored protein powder can be used in pancakes and some baked recipes. It may change the texture and sweetness, so use a recipe designed for protein powder rather than replacing all the flour with it.
Can strawberry cheesecake flavored protein powder go in overnight oats?
Yes, you can stir strawberry cheesecake flavored protein powder into overnight oats before chilling them. Mix it thoroughly with the liquid first to help prevent dry pockets, then adjust the texture with a little more liquid if needed.
Can strawberry cheesecake flavored protein powder cause bloating?
It can cause bloating in some people, especially if they are sensitive to an ingredient in the powder or consume a large amount at once. Try a smaller amount and stop using it if it repeatedly causes discomfort.
Strawberry cheesecake flavored protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
126mg · 4% DV
Strawberry cheesecake flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cheesecake flavored protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cheesecake flavored protein powder?
Strawberry cheesecake flavored protein powder is a concentrated protein supplement with a sweet strawberry taste and a creamy, cheesecake-inspired note. It is a powder to mix into drinks or add to other foods, rather than a meal on its own. Mixed with water, it tends to make a lighter shake; milk or yogurt gives it a richer, creamier finish.
People commonly use it after a workout or when putting together a quick snack, stirring it into a shaker, smoothie, oats or yogurt. At 78 g of protein per 100 g, it is a protein-rich option; the actual amount depends on how much powder you use. Choose water for a lighter drink, or pair the flavour with plain yogurt or oats for a more filling snack.
How Nutritious Is Strawberry cheesecake flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cheesecake flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cheesecake flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cheesecake flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Strawberry cheesecake flavored protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.