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Strawberry cake protein powder Calories
High-protein flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry cake protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 23.4 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry cake protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
23.4g
· 47% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Strawberry cake protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry cake protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Strawberry cake protein powder
How do you mix strawberry cake protein powder without lumps?
Add the liquid to your shaker first, then add the powder and shake with the lid secured. Starting with liquid helps strawberry cake protein powder blend evenly instead of sticking to the bottom or sides.
Can you bake with strawberry cake protein powder?
Yes, you can add it to cakes, muffins, or pancakes for a strawberry-cake flavor. Protein powder can make batter thicker or drier, so adjust the recipe’s liquid gradually rather than replacing flour cup for cup.
Does strawberry cake protein powder taste better with milk or water?
Milk makes the shake creamier, while water gives it a lighter texture and lets the strawberry-cake flavor stand out more plainly. Try either option to find the sweetness and richness you prefer.
Can you add strawberry cake protein powder to overnight oats?
Yes, stir it into the oats and milk before chilling them. Mix the powder with a little liquid first to smooth out lumps, then add the remaining ingredients; the strawberry-cake flavor pairs well with berries.
Is strawberry cake protein powder meant to be taken before or after a workout?
It can be taken either before or after exercise; there is no required timing. Use it when it conveniently helps you include protein in a meal or snack, rather than treating the timing as essential.
Can strawberry cake protein powder help build muscle?
Yes, it can help you meet your protein needs, which support muscle growth alongside resistance training. The powder itself does not build muscle without training and an overall diet that supplies enough energy and nutrients.
Can strawberry cake protein powder replace a meal?
No, a shake made with strawberry cake protein powder alone is not a complete meal. It supplies protein but may lack the variety of nutrients and filling ingredients you would get from a balanced meal.
Does strawberry cake protein powder help with weight loss?
It does not cause weight loss on its own, though a protein-containing shake may work as a filling snack. Add-ins such as sweetened syrups or large amounts of nut butter can substantially change the drink.
How should you store strawberry cake protein powder after opening?
Seal the container tightly and keep it in a cool, dry place. Moisture can make the powder clump and harder to mix, so use a dry scoop and keep the lid closed between uses.
Can people with kidney disease use strawberry cake protein powder?
Ask your doctor or dietitian before using it if you have kidney disease. Your appropriate protein intake depends on your condition and treatment plan, so adding a protein supplement may not be suitable for everyone.
Strawberry cake protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
150mg · 4% DV
Strawberry cake protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry cake protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry cake protein powder?
Strawberry cake protein powder is a flavoured sports supplement designed to provide protein in a shake or as an addition to food. Its sweet, fruity taste is paired with a cake-like flavour, making it an alternative to plainer powders. It can be mixed with water or milk, or stirred into foods such as porridge and yoghurt.
For English-speaking readers, it fits easily into a post-workout drink or a quick breakfast, and can also be used in home baking when a strawberry-cake note is welcome. With 78 g of protein per 100 g, its main nutritional feature is its high protein content. Follow the serving guidance on the pack; mixing it with water rather than milk can make for a lighter drink.
How Nutritious Is Strawberry cake protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry cake protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry cake protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry cake protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry cake protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.