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Protein powder spread Calories
High-protein spread, typically a blend of nut butter and protein powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Protein powder spread (32 g) has 134 calories. That works out to 420 calories per 100 g. It contains 5.8 g of carbs, 9 g of protein, 8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Protein powder spread Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
134
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
9g
· 18% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 27% · Fat 55%
Protein powder spread nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Protein powder spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 134 kcal |
| 1 tablespoon (small) | 16 g | 67 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 ounce (medium) | 28 g | 118 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 3 tablespoon (large) | 48 g | 202 kcal |
| 1 pack (jumbo) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Protein powder spread
What is protein powder spread made of?
Protein powder spread is typically made by blending nut butter with protein powder. Some versions also include cocoa, sweeteners, oil, or other ingredients, so the taste and texture vary between products and homemade recipes.
How do you make protein powder spread at home?
You can make protein powder spread by stirring protein powder into nut butter a little at a time. Add a small splash of milk or water if it gets too thick, and adjust the flavor with cocoa or cinnamon if desired.
Why is my protein powder spread dry or chalky?
Protein powder spread can turn dry or chalky when too much powder is added or it is not mixed thoroughly. Stir in a little more nut butter or liquid, a small amount at a time, until it reaches a smoother consistency.
Does protein powder spread need to be refrigerated?
Protein powder spread does not always need refrigeration; follow the storage directions on a packaged product. Refrigerate homemade spread in a sealed container, since adding liquid or mixing ingredients at home can shorten its keeping time.
Can you bake with protein powder spread?
Yes, protein powder spread can be used in baking, but heat may change its texture and flavor. For a more predictable result, try a small amount in a recipe first or spread it over a baked item after it cools.
Can protein powder spread replace peanut butter?
Protein powder spread can replace peanut butter as a topping or dip, but it may taste sweeter, feel thicker, or have a different texture. If using it in a recipe, adjust the other ingredients because protein powder can make mixtures drier.
How do you make protein powder spread thinner?
To thin protein powder spread, mix in a little water, milk, or extra nut butter until it reaches the consistency you want. Add the liquid gradually, because a small amount can loosen the spread quickly.
Is protein powder spread the same as chocolate hazelnut spread?
No, protein powder spread is not necessarily the same as chocolate hazelnut spread. It is typically based on nut butter and protein powder, while chocolate hazelnut spreads usually feature cocoa and sweeteners; recipes and labels differ.
Is protein powder spread good after a workout?
Yes, protein powder spread can be part of a post-workout snack or meal. Pair it with bread, fruit, or oats if you want a more substantial snack; eating it alone does not guarantee muscle recovery or growth.
Can protein powder spread help with weight loss?
Protein powder spread can fit into a weight-loss eating plan, but it is not a weight-loss product. Its nut-butter base can make it easy to eat more than intended, so use a measured serving and pair it with filling foods.
Protein powder spread Vitamins & Minerals
Vitamins
Biotin
2.24µg · 7% DV
Vitamin E
0.96mg · 6% DV
B6
0.1mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
67mg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
112mg · 3% DV
Sodium
58mg · 3% DV
Protein powder spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder spread
To burn the 134 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder spread?
Protein powder spread is a thick, spoonable spread, usually made by blending nut butter with protein powder. It may be sold ready-made or mixed at home, with the flavour and texture varying according to the nut butter used.
Spread it on toast, swirl it into porridge or pair it with fruit for a snack; it also works as a filling for sandwiches. It tends to taste nutty and sometimes mildly sweet, with a dense, creamy texture. It is protein-rich—about 28 g per 100 g—but also energy-dense, so a thin layer is often plenty. For a lighter-feeling breakfast or snack, serve a small amount with fresh fruit rather than adding it generously to several dishes.
How Nutritious Is Protein powder spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder spread Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder spread Fat Profile
SATURATED
1.34g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.