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Sportmix protein powder Calories
High-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sportmix protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sportmix protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Sportmix protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sportmix protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Sportmix protein powder
Can you mix Sportmix protein powder into hot coffee?
Yes, you can add Sportmix protein powder to coffee, but very hot liquid may make the powder clump. Mix it first with a small amount of cool liquid, then stir that mixture into the coffee for a smoother drink.
Does Sportmix protein powder cause bloating?
It can cause bloating or digestive discomfort in some people. Sportmix protein powder contains dairy and soy allergens, so either may be relevant if you are sensitive; stop using it if symptoms persist and choose a protein source you tolerate.
Can you take Sportmix protein powder on rest days?
Yes, you can use Sportmix protein powder on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but the powder is optional when meals already provide enough protein.
How do you stop Sportmix protein powder from getting lumpy?
To reduce lumps in Sportmix protein powder, add the liquid to a shaker first, then add the powder and shake thoroughly. A blender also works; mixing it gradually into a little liquid before adding more can help.
Can Sportmix protein powder be used in baking?
Yes, you can add Sportmix protein powder to recipes such as pancakes or baked goods. It can change the texture and moisture, so start by replacing only part of the flour rather than substituting it one-for-one.
Is Sportmix protein powder suitable for someone new to protein supplements?
Yes, Sportmix protein powder can be used by beginners, but a supplement is not a requirement for starting exercise. Try it as a convenient addition to food, follow the serving directions, and avoid treating it as a substitute for balanced meals.
How should you store Sportmix protein powder after opening?
Store Sportmix protein powder tightly sealed in a cool, dry place, away from moisture and direct heat. Use a dry scoop, and follow the package’s storage and use-by instructions; moisture can make powder clump or spoil.
Can Sportmix protein powder replace breakfast?
No, Sportmix protein powder alone is not a complete breakfast. It is an ultra-processed sports supplement that supplies concentrated protein, not the range of foods found in a meal; combine it with foods such as fruit or oats if using it at breakfast.
Does Sportmix protein powder help with weight loss?
Sportmix protein powder does not directly cause weight loss. Its protein can make a snack or meal feel more filling, but adding it on top of your usual food may increase your overall intake rather than help you reduce it.
Can people with kidney disease use Sportmix protein powder?
People with kidney disease should ask their doctor or dietitian before using Sportmix protein powder. Their appropriate protein intake may be medically limited, so a standard serving may not suit their individual care plan.
Sportmix protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Sportmix protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sportmix protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sportmix protein powder?
Sportmix protein powder is a powdered sports supplement designed to be mixed into drinks or foods. It offers a convenient way to add protein when a meal is not practical, though its flavour and exact formulation can vary by version.
Mix it with water or milk for a quick drink after training, at breakfast or as a snack; it can also be stirred into yogurt or blended with fruit. It is a supplement rather than a traditional everyday food, and fits most easily around an existing varied diet. With 80 g of protein per 100 g, a typical 30 g serving provides a compact portion. Use water for a lighter shake, or add fruit and yogurt when you want something more filling.
How Nutritious Is Sportmix protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sportmix protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sportmix protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Sportmix protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sportmix protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.