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A smooth, thick, pale beige soup sits in a bowl, with a matte surface and a few small specks visible.
●Low GI

Protein Powder Soup Calories

High-protein prepared soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

52kcal

GI

28low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Protein Powder Soup (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 8.4 g of carbs, 21.6 g of protein, 2.6 g of fat and 1.4 g of fiber. Its 259.2 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Protein Powder Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

125

KCAL / 240G

Carbs

8.4g

· 3% DV

Protein

21.6g

· 43% DV

Fat

2.6g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 60% · Fat 17%

Protein Powder Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories125 kcal
Total fat2.6 g3%
Saturated fat1.08 g5%
Trans fat0 g
Sodium744 mg32%
Total carbohydrate8.4 g3%
Fiber1.4 g5%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Protein Powder Soup?

ServingAmountCalories
1 cup (medium)240 g125 kcal
100 g100 g52 kcal
1 cup (small)180 g94 kcal
1 serving (medium)250 g130 kcal
1 bottle (medium)330 g172 kcal
1 serving (large)350 g182 kcal
1.5 cup (large)360 g187 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Protein Powder Soup

What is Protein Powder Soup made from?

Protein Powder Soup is a powdered mix intended to be prepared as soup, with added protein as a key ingredient. The protein source, seasonings and thickeners vary by product, so the ingredient list is the best way to identify its exact contents.

How do you make Protein Powder Soup taste better?

You can improve Protein Powder Soup with black pepper, herbs, or a little cooked vegetable, provided these additions suit the product’s flavor. Add seasonings gradually and taste as you go, since some mixes are already strongly flavored.

Can Protein Powder Soup be heated in a microwave?

Yes, Protein Powder Soup can generally be heated in a microwave after mixing, unless its package says otherwise. Heat it in short bursts and stir between them so it warms evenly and does not boil over.

Does heat destroy the protein in Protein Powder Soup?

No, ordinary heating does not make the protein in Protein Powder Soup disappear. Heat can change a protein’s structure and may affect texture, so avoid prolonged vigorous boiling if you want the soup to stay smooth.

Can Protein Powder Soup replace a meal?

Protein Powder Soup is not necessarily a complete meal on its own. Pair it with foods such as vegetables and whole-grain bread if you want a more substantial meal with a wider range of nutrients.

Is Protein Powder Soup good after a workout?

Yes, Protein Powder Soup can be a convenient protein-containing option after exercise. For a more balanced recovery meal, include fluids and a source of carbohydrates as well.

Can you make Protein Powder Soup with broth instead of water?

Usually, broth can replace water in Protein Powder Soup if the product instructions allow it. Broth adds flavor and may make the soup saltier, so taste it before adding extra seasoning.

Why does Protein Powder Soup get lumpy?

Protein Powder Soup often gets lumpy when the powder is poured into hot liquid all at once or is not stirred thoroughly. Whisk the powder in gradually, or mix it with a small amount of cool liquid before adding the rest.

What can you serve with Protein Powder Soup?

Protein Powder Soup pairs well with a side salad, roasted vegetables, or bread. Choose a side that complements the soup’s flavor and makes the meal more varied rather than relying on the soup alone.

How should leftover Protein Powder Soup be stored?

Transfer leftover Protein Powder Soup to a covered container and refrigerate it promptly rather than leaving it at room temperature. Reheat only the portion you plan to eat, and follow any storage instructions on the package.

Protein Powder Soup Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.19mg · 15% DV

Biotin

2.88µg · 10% DV

B1

0.07mg · 6% DV

Minerals

Phosphorus

259mg · 37% DV

Sodium

744mg · 32% DV

Selenium

17µg · 31% DV

Calcium

197mg · 20% DV

Potassium ⭐

348mg · 10% DV

Protein Powder Soup Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Powder Soup

To burn the 125 calories in 1 cup (medium) (240 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Powder Soup?

Protein Powder Soup is a convenient soup made by mixing protein powder into a soup base. It is a modern prepared option rather than a dish tied to one particular regional tradition. Ready-made versions are available, and some people make their own using a suitable soup base; ingredients and thickness vary by product.

It is usually smooth and lightly creamy, with a flavour shaped by the powder and the base. It can work as a quick lunch or an easy meal on a busy day, served with salad or bread. The soup is protein-rich: it provides 9 g of protein per 100 g. To keep the texture even, mix the powder with a little warm liquid first, then stir it into the soup gradually; avoid boiling it vigorously.

How Nutritious Is Protein Powder Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Powder Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Powder Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Protein Powder Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Powder Soup Fat Profile

SATURATED

1.08g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.