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Renofit protein powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Renofit protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Renofit protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Renofit protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Renofit protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Renofit protein powder
What is Renofit protein powder used for?
Renofit protein powder is a supplement for adding protein to drinks or foods. It can help you meet your protein needs, but it is not a complete meal and does not replace a varied diet.
How do you use Renofit protein powder?
Mix Renofit protein powder according to the directions on its package. Shaking it with liquid can help prevent lumps; adding more than the suggested amount is not a shortcut to better results.
When should you take Renofit protein powder for a workout?
You can take Renofit protein powder after a workout or at another convenient time. Having it immediately before or after exercise is not essential; what matters is fitting it into your usual eating routine.
Can Renofit protein powder help build muscle?
Renofit protein powder can contribute protein to a muscle-building diet, but it does not build muscle on its own. Consistent resistance training and adequate food intake are also needed to support muscle growth.
Can you mix Renofit protein powder with water?
Yes, Renofit protein powder can be mixed with water. Water makes a lighter drink than milk, and a shaker or blender can help it mix smoothly. Follow the package directions for the amount of liquid.
Can Renofit protein powder replace a meal?
No, Renofit protein powder is not a balanced meal replacement. It can be added to a meal or snack, but on its own it does not provide the variety of foods and nutrients found in a complete meal.
Does Renofit protein powder cause weight gain?
Renofit protein powder does not automatically cause weight gain. Adding it regularly on top of your usual food can increase your overall energy intake, which may lead to weight gain over time.
What are the side effects of Renofit protein powder?
Renofit protein powder may cause digestive discomfort, such as bloating, in some people. It contains dairy and soy allergens, so people allergic to either should avoid it; stop using it if unwanted symptoms occur.
Can people with kidney disease use Renofit protein powder?
Renofit protein powder may not be suitable for everyone with kidney disease because protein needs vary with the condition and treatment plan. Ask your doctor or renal dietitian before using a protein supplement.
Can you bake with Renofit protein powder?
Yes, Renofit protein powder can be added to baking recipes such as pancakes or muffins. It may make the mixture drier, so adjust the liquid as needed; baking can change the texture of the finished food.
Renofit protein powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Renofit protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renofit protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renofit protein powder?
Renofit protein powder is a dietary supplement designed to add protein to drinks and foods. It contains dairy and soy, while its flavour and texture depend on the variety and what you mix it with. Shaken with water, it makes a lighter drink; milk gives it a fuller, creamier consistency. You can also stir it into yoghurt or porridge for a quick snack.
It is protein-dense, with 78 g of protein per 100 g. People commonly use protein powder after exercise or when a meal or snack needs a convenient protein boost. It need not replace a balanced meal; for a lighter shake, mix it with water, and keep in mind that additions such as fruit or nut butter also contribute to the overall energy content.
How Nutritious Is Renofit protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renofit protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renofit protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Renofit protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Renofit protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.