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🧆

●Low GI

💪High Protein

Protein powder quark balls Calories

High-protein dairy-based snack

CALORIES

168kcal

27low

POTASSIUM

162mg

FIBER

0.6g

Protein powder quark balls Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

8.2g

· 20%

Protein

18.5g

· 46%

Fat

6.1g

· 34%

Fiber

0.6g

Protein powder quark balls Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Protein powder quark balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein powder quark balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein powder quark balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein powder quark balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Protein powder quark balls Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Protein powder quark balls

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Protein powder quark balls — Frequently Asked Questions

How many calories and how much protein are in protein powder quark balls?

Protein powder quark balls provide 168 calories and 18.5 g of protein per 100 g. The same serving contains 8.2 g of carbohydrates and 6.1 g of fat.

Are protein powder quark balls suitable for a keto diet?

Yes, protein powder quark balls are listed as keto-compatible. They contain 8.2 g of carbohydrates per 100 g and have a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.