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Pro MAX protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pro MAX protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pro MAX protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Pro MAX protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pro MAX protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Pro MAX protein powder
How do you use Pro MAX protein powder?
Mix Pro MAX protein powder into a drink or food according to the product’s serving directions. A typical serving is about 30 g. Use it to supplement meals when useful, rather than assuming the powder should replace your regular food.
Should you mix Pro MAX protein powder with milk or water?
You can mix Pro MAX protein powder with either milk or water. Milk makes a creamier drink and adds nutrients from the milk, while water keeps the mixture lighter. Choose the option that best suits how you plan to use it.
Should you take Pro MAX protein powder before or after a workout?
You can take Pro MAX protein powder before or after a workout. Having it afterward is convenient if you need a protein-containing snack, but the timing matters less than getting enough protein across the day and following a consistent training routine.
Can you take Pro MAX protein powder every day?
Yes, you can use Pro MAX protein powder daily if it helps you meet your dietary needs. It is not essential when meals already provide enough protein, so treat it as a convenient supplement rather than a required part of your routine.
Does Pro MAX protein powder cause weight gain?
Pro MAX protein powder can contribute to weight gain if it adds to your usual energy intake. It does not cause weight gain automatically; the effect depends on how it fits into your overall eating pattern and whether it replaces or adds to other food.
Can Pro MAX protein powder help build muscle?
Pro MAX protein powder can help you meet the protein needs that support muscle growth, but it cannot build muscle on its own. Progressive resistance training, enough food, and recovery are also necessary; the powder is simply a convenient protein source.
Can Pro MAX protein powder replace a meal?
No, Pro MAX protein powder alone is not a complete meal. It is a protein supplement, and you should not assume it provides the range of fibre, vitamins, minerals, and other nutrients found in a balanced meal.
Can you bake with Pro MAX protein powder?
Yes, you can add Pro MAX protein powder to baked recipes such as muffins or pancakes. It can change the texture and moisture of the batter, so start by replacing only part of the flour rather than swapping it all out.
How should you store Pro MAX protein powder after opening?
Keep Pro MAX protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can cause clumping and reduce the powder’s quality.
Is Pro MAX protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Pro MAX protein powder. Their appropriate protein intake can vary with their condition, so adding a protein supplement without individualized guidance may not be suitable.
Pro MAX protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Pro MAX protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro MAX protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro MAX protein powder?
Pro MAX protein powder is a concentrated powdered supplement designed to be mixed into drinks and foods. Shake it with water or milk for a quick drink, or stir it into yoghurt, porridge or a smoothie. It thickens when mixed, while the flavour and texture depend partly on what you add it to.
It is commonly used as a convenient snack or after exercise, and can also be folded into breakfast oats. With 80 g of protein per 100 g, it is protein-dense, but it need not stand in for a balanced meal. For a lighter shake, mix it with water; blending it with fruit makes a more substantial option.
How Nutritious Is Pro MAX protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro MAX protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro MAX protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Pro MAX protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pro MAX protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.