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Oreo flavored protein powder Calories
High protein, Oreo flavored, low fat, moderate carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Oreo flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 4.8 g of carbs, 20.4 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Oreo flavored protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
4.8g
· 2% DV
Protein
20.4g
· 41% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 71% · Fat 12%
Oreo flavored protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oreo flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 35 g | 133 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Oreo flavored protein powder
How do you use Oreo flavored protein powder?
Mix Oreo flavored protein powder into water or milk, or add it to a smoothie, yogurt, or porridge. Adding the powder gradually and shaking or blending well helps prevent clumps.
Does Oreo flavored protein powder taste like Oreos?
Oreo flavored protein powder usually has a sweet, cocoa-and-cookie-like flavor, but it may not taste exactly like an Oreo cookie. The taste varies with the flavorings and sweeteners used.
Is Oreo flavored protein powder good for weight loss?
Oreo flavored protein powder does not cause weight loss by itself. It can be a convenient way to add protein to a snack or meal, but weight change depends on your overall eating pattern and energy intake.
Can you bake with Oreo flavored protein powder?
Yes, Oreo flavored protein powder can be added to pancakes, muffins, or cookies. Replacing too much flour may make baked goods dry or dense, so adjust the recipe’s liquid and texture as needed.
Should you mix Oreo flavored protein powder with milk or water?
Either works: milk makes Oreo flavored protein powder creamier and richer, while water gives it a lighter taste. Choose based on the texture you want and what you are mixing it into.
Does Oreo flavored protein powder contain actual Oreo cookies?
Not necessarily. Some Oreo flavored protein powders use flavoring without cookie pieces, while others may include crumbs. The ingredients vary by product, so the name alone does not confirm that real cookies are included.
Can you put Oreo flavored protein powder in coffee?
Yes, you can stir Oreo flavored protein powder into coffee for a sweet, mocha-like drink. Mix it first with a small amount of cool liquid to make a smooth paste, then add the coffee gradually.
Is Oreo flavored protein powder a meal replacement?
No, Oreo flavored protein powder is not automatically a complete meal. It can add protein to a snack, but a balanced meal also needs other foods and nutrients that a protein powder may not provide.
Can you take Oreo flavored protein powder every day?
Many adults can use Oreo flavored protein powder daily as a convenient protein source, but it need not replace varied foods. If you have kidney disease, ask your doctor or dietitian whether regular use suits you.
Oreo flavored protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Zinc
0.66mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Oreo flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo flavored protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo flavored protein powder?
Oreo flavored protein powder is a packaged protein product with a sweet cocoa-and-cream taste inspired by Oreo biscuits. It is meant to be mixed into a drink or food rather than eaten on its own; the powder blends with water or milk.
Its flavour is dessert-like, and the texture is smooth when thoroughly mixed. It can be stirred into oats or yoghurt at breakfast, blended into a shake, or enjoyed as a convenient snack. The powder is high in protein and relatively low in fat, with 68 g of protein per 100 g. For a lighter drink, mix it with water; plain yoghurt or oats can make it more filling without turning it into a shake.
How Nutritious Is Oreo flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Oreo flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.