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Protein Powder (Oreo) Calories
High protein, Oreo flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Powder (Oreo) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Powder (Oreo) Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 64% · Fat 15%
Protein Powder (Oreo) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Powder (Oreo)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 piece (mini) | 20 g | 76 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 3 tablespoon (medium) | 30 g | 114 kcal |
| 2 serving (large) | 60 g | 228 kcal |
| 1 cup (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Protein Powder (Oreo)
How do you use Protein Powder (Oreo)?
Mix Protein Powder (Oreo) with water or milk according to the serving directions on its package. You can also stir it into yogurt, oatmeal, or a smoothie for an Oreo-flavored addition.
Does Protein Powder (Oreo) taste like Oreo cookies?
Protein Powder (Oreo) is made to have an Oreo-style flavor, but its taste and sweetness can differ from the cookie. Mixing it with milk usually gives a creamier result than mixing it with water.
Can you bake with Protein Powder (Oreo)?
Yes, you can add Protein Powder (Oreo) to brownies, pancakes, or other baked recipes. It can change the texture and moisture, so replacing all the flour with protein powder may not work well.
Is Protein Powder (Oreo) good for building muscle?
Protein Powder (Oreo) can help you meet your protein needs alongside strength training, which supports muscle growth and repair. It does not build muscle on its own; consistent training and enough overall food matter too.
Should you take Protein Powder (Oreo) before or after a workout?
You can have Protein Powder (Oreo) after a workout or at another time that helps you meet your daily protein needs. Taking it before exercise is also an option, but avoid it right beforehand if a shake feels heavy in your stomach.
Can Protein Powder (Oreo) replace a meal?
No, Protein Powder (Oreo) is not automatically a complete meal replacement. A shake may lack the variety of foods and nutrients found in a balanced meal, so pair it with other foods if you are using it as a substantial snack.
Does Protein Powder (Oreo) contain actual Oreo cookie pieces?
Not necessarily; Oreo flavor does not guarantee that Protein Powder (Oreo) contains cookie pieces. Check the ingredient list or product description to see whether pieces are included.
Can you mix Protein Powder (Oreo) into coffee?
Yes, Protein Powder (Oreo) can be mixed into coffee for a flavored drink. First blend it with a little cool liquid to make a smooth paste, then stir it in; adding powder directly to very hot coffee can cause clumps.
Can Protein Powder (Oreo) help with weight loss?
Protein Powder (Oreo) may be convenient when you want a filling, protein-containing snack, but it does not cause weight loss by itself. Whether it supports your goal depends on how it fits into your overall eating pattern.
Can you make Protein Powder (Oreo) without a shaker bottle?
Yes, you can mix Protein Powder (Oreo) in a lidded jar or with a whisk. Add the liquid first, then sprinkle in the powder gradually to make clumps less likely.
Protein Powder (Oreo) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Zinc
0.75mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
120mg · 4% DV
Protein Powder (Oreo) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (Oreo)
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (Oreo)?
Protein Powder (Oreo) is a flavoured protein supplement with a sweet, cocoa-and-cream biscuit taste. It is usually mixed with water or milk, and can also be stirred into a smoothie or yoghurt. With 60 g of protein per 100 g, it is intended for people looking for a convenient way to add protein to their diet, often around exercise.
The flavour is dessert-like, while the texture depends on how you mix it: milk makes a creamier drink, and water keeps it lighter. It is commonly used after a workout or blended into breakfast rather than eaten on its own. For a less rich option, mix it with water or add a modest amount to plain yoghurt.
How Nutritious Is Protein Powder (Oreo)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (Oreo) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Oreo) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Oreo) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Oreo) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.