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A small, thick oat cake with a golden-brown, slightly uneven surface and visible oat flakes, served on a plain plate.
●Low GI
💪High Protein

Protein Powder Oat Cake Calories

High protein

CALORIES · 100 G

255kcal

GI

52low

POTASSIUM · 100 G

245mg

FIBER · 100 G

4.2g

Quick answer

1 slice (medium) of Protein Powder Oat Cake (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 19.6 g of carbs, 12.6 g of protein, 5.6 g of fat and 2.9 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Protein Powder Oat Cake Nutrition Facts

Selected: 1 slice (medium) · 70 g

179

KCAL / 70G

Carbs

19.6g

· 7% DV

Protein

12.6g

· 25% DV

Fat

5.6g

· 7% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 28% · Fat 28%

Protein Powder Oat Cake nutrition facts table · 1 slice (medium) (70 g)

NutrientAmount% DV
Calories179 kcal
Total fat5.6 g7%
Saturated fat1.61 g8%
Trans fat0.02 g
Sodium133 mg6%
Total carbohydrate19.6 g7%
Fiber2.9 g10%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Protein Powder Oat Cake?

ServingAmountCalories
1 slice (medium)70 g179 kcal
1 slice (thin)35 g89 kcal
1 piece (mini)45 g115 kcal
1 slice (small)50 g128 kcal
1 piece (large)90 g230 kcal
100 g100 g255 kcal
1 slice (thick)100 g255 kcal
1 cup (diced)120 g306 kcal
1 serving (double)140 g357 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Protein Powder Oat Cake

How do you make Protein Powder Oat Cake?

Protein Powder Oat Cake is made by mixing oats or oat flour with protein powder, eggs, and the recipe’s other ingredients, then baking until set. Avoid overmixing the batter, which can make the finished cake tough.

Can you use whey protein in Protein Powder Oat Cake?

Yes, whey protein works in Protein Powder Oat Cake. It can make the batter thicker and the cake drier, so check the batter consistency before baking and avoid adding more powder than the recipe calls for.

Why is my Protein Powder Oat Cake dry or rubbery?

Protein Powder Oat Cake often turns dry or rubbery when it is overbaked or contains too much protein powder. Check it before the end of the baking time, since ovens vary, and let it cool before judging its texture.

Can you make Protein Powder Oat Cake in a microwave?

Yes, you can cook Protein Powder Oat Cake in a microwave using a microwave-safe dish. Cook it in short intervals and check the centre often; microwaved cake can become rubbery quickly if heated for too long.

Can you make Protein Powder Oat Cake without eggs?

Yes, Protein Powder Oat Cake can be made without eggs, but the substitute affects how well it holds together. Mashed banana or a prepared egg replacer can bind the batter, though the result may be denser than the egg-based version.

How do you keep Protein Powder Oat Cake moist?

To keep Protein Powder Oat Cake moist, avoid overbaking and use enough liquid for the oats and protein powder in your recipe. Let the cake cool, then store it covered so it does not dry out between servings.

Can Protein Powder Oat Cake be frozen?

Yes, Protein Powder Oat Cake can be frozen. Cool it completely, wrap individual slices well, and thaw them in the refrigerator or at room temperature; freezing slices separately makes it easier to take out only what you need.

Is Protein Powder Oat Cake a good post-workout snack?

Protein Powder Oat Cake can work as a post-workout snack because it combines protein with carbohydrates. Whether it suits your needs depends on the rest of your meal and how hungry you are after exercising.

Can Protein Powder Oat Cake help with weight loss?

Protein Powder Oat Cake can fit into a weight-loss eating plan, but eating it does not cause weight loss by itself. Its portion size and additions such as frosting, chocolate, or sweetened toppings can change how filling and energy-dense it is.

Can you make Protein Powder Oat Cake without protein powder?

Yes, you can make an oat cake without protein powder, but it will no longer have the same recipe or protein content. Simply leaving the powder out may make the batter too wet, so use a recipe designed for that change.

Protein Powder Oat Cake Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.17mg · 13% DV

B1

0.15mg · 13% DV

Biotin

3.64µg · 12% DV

Minerals

Manganese

0.95mg · 41% DV

Phosphorus

179mg · 26% DV

Selenium

11µg · 20% DV

Copper

0.13mg · 14% DV

Sodium

133mg · 6% DV

Potassium ⭐

172mg · 5% DV

Protein Powder Oat Cake Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Powder Oat Cake

To burn the 179 calories in 1 slice (medium) (70 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Protein Powder Oat Cake?

Protein powder oat cake is a modern home-baking recipe rather than a traditional cake from one particular region. It typically combines oats or oat flour with protein powder, eggs and a liquid such as milk or yoghurt; sweetener and flavourings vary from recipe to recipe. The protein powder used can noticeably affect both taste and texture.

The crumb is often heartier and less fluffy than that of a classic sponge, with a gentle oat flavour. It works as a breakfast or snack, served on its own or with fruit, yoghurt or a cup of tea or coffee. At 18 g of protein per 100 g, protein is a notable part of its nutritional profile. For a lighter serving, keep added sweetener modest and top a slice with fresh berries instead of a rich frosting.

How Nutritious Is Protein Powder Oat Cake?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Protein Powder Oat Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Powder Oat Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Protein Powder Oat Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Powder Oat Cake Fat Profile

SATURATED

1.61g

MONOUNSATURATED

1.82g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 19.2:1

Above the ideal 4:1 (19.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.