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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Protein Powder Oat Cake (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 19.6 g of carbs, 12.6 g of protein, 5.6 g of fat and 2.9 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 70 g
179
KCAL / 70G
Carbs
19.6g
· 7% DV
Protein
12.6g
· 25% DV
Fat
5.6g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 28% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 179 kcal |
| 1 slice (thin) | 35 g | 89 kcal |
| 1 piece (mini) | 45 g | 115 kcal |
| 1 slice (small) | 50 g | 128 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 100 g | 255 kcal |
| 1 cup (diced) | 120 g | 306 kcal |
| 1 serving (double) | 140 g | 357 kcal |
Calculated from 255 calories per 100 g.
Protein Powder Oat Cake is made by mixing oats or oat flour with protein powder, eggs, and the recipe’s other ingredients, then baking until set. Avoid overmixing the batter, which can make the finished cake tough.
Yes, whey protein works in Protein Powder Oat Cake. It can make the batter thicker and the cake drier, so check the batter consistency before baking and avoid adding more powder than the recipe calls for.
Protein Powder Oat Cake often turns dry or rubbery when it is overbaked or contains too much protein powder. Check it before the end of the baking time, since ovens vary, and let it cool before judging its texture.
Yes, you can cook Protein Powder Oat Cake in a microwave using a microwave-safe dish. Cook it in short intervals and check the centre often; microwaved cake can become rubbery quickly if heated for too long.
Yes, Protein Powder Oat Cake can be made without eggs, but the substitute affects how well it holds together. Mashed banana or a prepared egg replacer can bind the batter, though the result may be denser than the egg-based version.
To keep Protein Powder Oat Cake moist, avoid overbaking and use enough liquid for the oats and protein powder in your recipe. Let the cake cool, then store it covered so it does not dry out between servings.
Yes, Protein Powder Oat Cake can be frozen. Cool it completely, wrap individual slices well, and thaw them in the refrigerator or at room temperature; freezing slices separately makes it easier to take out only what you need.
Protein Powder Oat Cake can work as a post-workout snack because it combines protein with carbohydrates. Whether it suits your needs depends on the rest of your meal and how hungry you are after exercising.
Protein Powder Oat Cake can fit into a weight-loss eating plan, but eating it does not cause weight loss by itself. Its portion size and additions such as frosting, chocolate, or sweetened toppings can change how filling and energy-dense it is.
Yes, you can make an oat cake without protein powder, but it will no longer have the same recipe or protein content. Simply leaving the powder out may make the batter too wet, so use a recipe designed for that change.
Vitamins
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
B1
0.15mg · 13% DV
Biotin
3.64µg · 12% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
179mg · 26% DV
Selenium
11µg · 20% DV
Copper
0.13mg · 14% DV
Sodium
133mg · 6% DV
Potassium ⭐
172mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 179 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Protein powder oat cake is a modern home-baking recipe rather than a traditional cake from one particular region. It typically combines oats or oat flour with protein powder, eggs and a liquid such as milk or yoghurt; sweetener and flavourings vary from recipe to recipe. The protein powder used can noticeably affect both taste and texture.
The crumb is often heartier and less fluffy than that of a classic sponge, with a gentle oat flavour. It works as a breakfast or snack, served on its own or with fruit, yoghurt or a cup of tea or coffee. At 18 g of protein per 100 g, protein is a notable part of its nutritional profile. For a lighter serving, keep added sweetener modest and top a slice with fresh berries instead of a rich frosting.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.61g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.