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Multipower Iced Vanilla Latte protein powder Calories
High-protein vanilla latte flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Multipower Iced Vanilla Latte protein powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Multipower Iced Vanilla Latte protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Multipower Iced Vanilla Latte protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Multipower Iced Vanilla Latte protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 slice (thin) | 30 g | 116 kcal |
| 1 cup (shredded) | 30 g | 116 kcal |
| 1.5 serving (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Multipower Iced Vanilla Latte protein powder
How do you mix Multipower Iced Vanilla Latte protein powder?
Mix Multipower Iced Vanilla Latte protein powder into cold water or milk, then shake until smooth. A shaker is convenient for breaking up lumps. Follow the serving and preparation directions on the pack, since the exact amount of liquid is product-specific.
Does Multipower Iced Vanilla Latte protein powder contain caffeine?
The latte flavor name alone does not confirm that Multipower Iced Vanilla Latte protein powder contains caffeine. Check the ingredient list or nutrition label for caffeine; if you are sensitive to it, use the package information rather than assuming the flavor contains coffee.
What does Multipower Iced Vanilla Latte protein powder taste like?
Multipower Iced Vanilla Latte protein powder is intended to have a vanilla latte-style flavor. Mixing it with milk usually gives a creamier drink, while water makes the flavor lighter; sweetness and intensity can vary with the amount of liquid used.
Can you drink Multipower Iced Vanilla Latte protein powder with water?
Yes, Multipower Iced Vanilla Latte protein powder can be mixed with water. Cold water keeps it lighter and lets the vanilla latte flavor come through; shake it thoroughly in a shaker to reduce clumps, and use the package directions for the serving.
Can Multipower Iced Vanilla Latte protein powder be added to coffee?
Yes, Multipower Iced Vanilla Latte protein powder can be added to coffee, but mix it first with a little cool liquid to help prevent clumping. Stir that mixture into the coffee gradually; very hot liquid can affect the powder’s texture.
Is Multipower Iced Vanilla Latte protein powder useful after a workout?
Yes, Multipower Iced Vanilla Latte protein powder can be a convenient way to include protein after exercise. You do not have to drink it immediately after training; your overall protein intake through the day matters more than a narrow post-workout window.
Can Multipower Iced Vanilla Latte protein powder replace a meal?
No, Multipower Iced Vanilla Latte protein powder is not a complete meal replacement. A protein drink does not provide the same range of foods and nutrients as a balanced meal, so use it as a drink or snack rather than relying on it for meals.
How should you store Multipower Iced Vanilla Latte protein powder after opening?
Keep Multipower Iced Vanilla Latte protein powder tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the storage directions printed on the pack to help maintain its quality.
Can you bake with Multipower Iced Vanilla Latte protein powder?
Yes, Multipower Iced Vanilla Latte protein powder can be used in baking, such as pancakes or oat-based recipes. Heat can change its texture and flavor, and too much may make baked goods dry, so replace only part of the recipe’s flour.
Is Multipower Iced Vanilla Latte protein powder safe with a milk or soy allergy?
No, Multipower Iced Vanilla Latte protein powder is not suitable for someone with a milk or soy allergy; it lists dairy and soy among its allergens. Avoid it if you have either allergy, and follow your clinician’s advice about allergy risks.
Multipower Iced Vanilla Latte protein powder Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
Biotin
3.6µg · 12% DV
B2
0.15mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Copper
0.11mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
195mg · 6% DV
Sodium
126mg · 5% DV
Multipower Iced Vanilla Latte protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multipower Iced Vanilla Latte protein powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multipower Iced Vanilla Latte protein powder?
Multipower Iced Vanilla Latte protein powder is a flavoured powder supplement designed to be mixed into a drink. Shake it with cold water or milk for a quick iced latte-style shake; a shaker helps give it a smooth texture. It can fit into breakfast or an afternoon snack, and works well after a workout too. For a stronger coffee note, mix it with chilled coffee instead of water.
It is a protein-rich option, with 72 g of protein per 100 g, and its vanilla-coffee flavour makes it an easy alternative to a plain shake. Prepare it with water for a lighter drink, or use milk for a creamier result. Follow the serving guidance on the pack, and pair it with fruit or toast if you want a more substantial snack.
How Nutritious Is Multipower Iced Vanilla Latte protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multipower Iced Vanilla Latte protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multipower Iced Vanilla Latte protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Multipower Iced Vanilla Latte protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multipower Iced Vanilla Latte protein powder Fat Profile
SATURATED
0.93g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.