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Protein Powder (Mocha) Calories
High protein, mocha flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Protein Powder (Mocha) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Powder (Mocha) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Protein Powder (Mocha) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Protein Powder (Mocha)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 pack (mini) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 1 cup (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Powder (Mocha)
Can mocha protein powder be mixed into hot coffee?
Yes, mocha protein powder can be added to coffee, but very hot liquid may make it clump. First blend the powder with a little cool milk or water, then stir that mixture into your coffee.
Does mocha protein powder contain caffeine?
Not necessarily. Mocha describes the flavor, not a guaranteed caffeine content; caffeine is present only if the particular formula includes coffee or another caffeinated ingredient.
Can you put mocha protein powder in overnight oats?
Yes, mocha protein powder can be stirred into overnight oats. Mix it thoroughly with the milk or other liquid before adding the oats, so the powder hydrates evenly instead of forming dry pockets.
What should you mix mocha protein powder with?
You can mix mocha protein powder with water, dairy milk, or a suitable non-dairy drink. Water gives a lighter result, while milk makes the shake creamier; blend or shake well to break up clumps.
Do you need mocha protein powder immediately after a workout?
No, you do not have to drink mocha protein powder immediately after exercise. It can be a convenient way to add protein to your day, but your usual meals can also contribute to recovery.
Can mocha protein powder be used on rest days?
Yes, you can use mocha protein powder on rest days if it is a convenient fit for your meals. Rest days do not make the powder unsuitable, but you do not need it simply because you trained the day before.
Can mocha protein powder be baked into muffins?
Yes, mocha protein powder can be used in muffins and other baked recipes. It can make batter thicker or drier, so adjust the liquid and avoid assuming it will behave exactly like flour.
How should you store mocha protein powder after opening?
Keep mocha protein powder tightly sealed in a cool, dry place, away from steam and moisture. Use a dry scoop and follow the package’s storage instructions to help preserve its texture and flavor.
Can mocha protein powder replace breakfast?
No, a shake made with mocha protein powder is not automatically a complete breakfast. Pair it with foods that provide variety and staying power, such as fruit, oats, or another substantial food.
Can mocha protein powder cause acne?
It may worsen acne for some people, particularly if its dairy-derived ingredients are a trigger, but it does not cause breakouts in everyone. If you notice a consistent pattern, try stopping it and discuss persistent acne with a clinician.
Protein Powder (Mocha) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
75mg · 3% DV
Protein Powder (Mocha) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Powder (Mocha)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Powder (Mocha)?
Mocha protein powder is a packaged sports-nutrition product with coffee-and-cocoa-inspired flavour, intended to be mixed into drinks or food. It is commonly shaken with water or milk for a quick shake, or stirred into a smoothie or oatmeal. Its taste is gently coffee-like and sweet, with a smooth texture when mixed thoroughly.
People often use it after a workout or as a convenient addition to breakfast, pairing it with fruit or oats for a more substantial snack. It is protein-rich, with 70 g of protein per 100 g. For a lighter drink, mix it with water rather than milk; adding the powder to the liquid and shaking well can help prevent lumps.
How Nutritious Is Protein Powder (Mocha)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Powder (Mocha) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Mocha) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Mocha) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Mocha) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.