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Matcha latte protein powder Calories
High-protein matcha latte flavored powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Matcha latte protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Matcha latte protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Matcha latte protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Matcha latte protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Matcha latte protein powder
How do you use matcha latte protein powder?
Mix matcha latte protein powder with water or milk, or add it to a smoothie. Stirring it first with a small amount of liquid helps make a smoother drink with fewer lumps.
Does matcha latte protein powder contain caffeine?
It may contain caffeine if the blend includes real matcha. The amount varies by product, so check its ingredient information if you are limiting caffeine or plan to drink it near bedtime.
Can you mix matcha latte protein powder with hot water?
Yes, you can mix matcha latte protein powder with hot water, but very hot liquid can make it clump. Blend it with a little cool or warm water first, then add the rest.
Does matcha latte protein powder taste like a regular matcha latte?
It is designed to have a matcha latte flavor, but it may taste sweeter or more like a protein shake than a café matcha latte. The flavor and sweetness depend on the particular blend.
Can you put matcha latte protein powder in coffee?
Yes, you can stir matcha latte protein powder into coffee for a matcha-coffee style drink. Let the coffee cool slightly and mix the powder with a little liquid first to help prevent lumps.
When should you take matcha latte protein powder?
There is no required time to take matcha latte protein powder. You can use it when a convenient protein-rich drink fits your routine, such as after exercise or as part of breakfast.
Can you add matcha latte protein powder to a smoothie?
Yes, matcha latte protein powder works in smoothies with ingredients such as banana, berries, or milk. Blend it with the other ingredients and add liquid gradually until the texture suits you.
Can matcha latte protein powder replace a meal?
No, matcha latte protein powder on its own is not a complete meal. Pair it with foods that provide energy and other nutrients, such as fruit, oats, or a balanced meal.
How should you store matcha latte protein powder after opening?
Keep matcha latte protein powder tightly sealed in a cool, dry place. Avoid moisture and heat, and use a dry scoop so the powder stays free-flowing and does not spoil prematurely.
Can you bake with matcha latte protein powder?
Yes, matcha latte protein powder can be added to pancakes, muffins, or baked oats. It may change the texture and sweetness of a recipe, so start by replacing only part of its flour.
Matcha latte protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Manganese
0.17mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
78mg · 3% DV
Matcha latte protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha latte protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Matcha latte protein powder?
Matcha latte protein powder is a high-protein drink mix flavoured to combine the grassy, gently bitter notes of matcha with the creamy character of a latte. Stir it into milk or water for a quick drink; the choice of liquid makes the result richer or lighter.
Its mild tea flavour suits breakfast, a snack, or a post-workout drink, and it can also be blended into a smoothie. Shake or whisk it well to help prevent lumps. With 72 g of protein per 100 g, it is a concentrated way to add protein to your routine. Use water for a lighter finish, or milk for a creamier texture.
How Nutritious Is Matcha latte protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Matcha latte protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha latte protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Matcha latte protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha latte protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.