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Lean Protein Powder (Gökçen Arıkan) Calories
High protein, low fat, low carb, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lean Protein Powder (Gökçen Arıkan) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.9 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lean Protein Powder (Gökçen Arıkan) Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Lean Protein Powder (Gökçen Arıkan) nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lean Protein Powder (Gökçen Arıkan)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lean Protein Powder (Gökçen Arıkan)
How do you mix Gökçen Arıkan’s Lean Protein Powder?
Add a serving to water or another drink and shake or stir until smooth. Adjust the amount of liquid to your preferred texture, and follow the serving directions on the package rather than adding extra powder.
Can you bake with Gökçen Arıkan’s Lean Protein Powder?
Yes, it can be added to pancakes, muffins, or other baked recipes. Protein powder can make batter dry or dense, so start by replacing only a small part of the flour and adjust the liquid if needed.
Can you put Gökçen Arıkan’s Lean Protein Powder in coffee?
Yes, but mixing it straight into very hot coffee may leave clumps. First whisk the powder with a little cool or lukewarm liquid to make a smooth paste, then stir that gradually into the coffee.
Is Gökçen Arıkan’s Lean Protein Powder better with milk or water?
Either works. Water gives the drink a lighter texture and lets the powder’s flavor stand out, while milk makes it creamier. Include the milk’s nutrients in your overall intake if you use it.
When should you take Gökçen Arıkan’s Lean Protein Powder, before or after a workout?
After exercise is a convenient time, but there is no need to drink it immediately after your last set. You can also use it when a regular meal or snack would otherwise leave you short on protein.
Does Gökçen Arıkan’s Lean Protein Powder build muscle?
It can support muscle growth when combined with resistance training and enough protein from your overall diet, but the powder itself does not build muscle. Treat it as a supplement to food, not a replacement for training.
Can Gökçen Arıkan’s Lean Protein Powder replace a meal?
No, it is not a complete meal replacement. A shake may provide protein, but by itself it does not offer the variety of foods and nutrients that a balanced meal can provide.
Can you add Gökçen Arıkan’s Lean Protein Powder to oatmeal or a smoothie?
Yes. Stir it into cooked oatmeal after it has cooled slightly, or blend it with the other smoothie ingredients. Mixing the powder with a little liquid first can help prevent dry pockets or clumps.
Can you take Gökçen Arıkan’s Lean Protein Powder every day?
Yes, it can be used daily if it suits your diet, but it is not necessary when meals already provide enough protein. Count it as part of your total food intake and follow the package directions.
How should you store Gökçen Arıkan’s Lean Protein Powder after opening?
Keep the package tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop each time; moisture can cause clumping and affect the powder’s quality. Follow any storage directions on the package.
Lean Protein Powder (Gökçen Arıkan) Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Lean Protein Powder (Gökçen Arıkan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Protein Powder (Gökçen Arıkan)
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lean Protein Powder (Gökçen Arıkan)?
Lean Protein Powder (Gökçen Arıkan) is a sports supplement intended to add protein to drinks and recipes, rather than serve as a meal on its own. It contains dairy-derived protein and is usually mixed with water or milk. People who train regularly may use it as a convenient option, while others can add it to everyday meals when they want extra protein.
The flavour and thickness depend on the product, but it is commonly prepared as a sweet, easy-to-drink shake. Have it after a workout, or stir it into oats or a smoothie at breakfast. It is high in protein and low in fat and carbohydrates, with 80 g of protein per 100 g. For a lighter shake, blend it with water; for a more filling snack, mix it into yoghurt or a smoothie.
How Nutritious Is Lean Protein Powder (Gökçen Arıkan)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lean Protein Powder (Gökçen Arıkan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Protein Powder (Gökçen Arıkan) Contain Allergens?
Contains these allergens:
Which Diets Is Lean Protein Powder (Gökçen Arıkan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Protein Powder (Gökçen Arıkan) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.