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Chocolate isolate protein powder Calories
High-protein, low-carb chocolate-flavored isolate protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate isolate protein powder (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0 g of carbs, 25.2 g of protein, 0 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chocolate isolate protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
0g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Chocolate isolate protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate isolate protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 71 kcal |
| 1 pack (mini) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 serving (large) | 40 g | 142 kcal |
| 1 cup (shredded) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Chocolate isolate protein powder
What is chocolate isolate protein powder made from?
Chocolate isolate protein powder is usually made from milk-derived whey protein that has been filtered to isolate the protein, then blended with cocoa, flavourings or sweeteners. This separation and formulation make it an ultra-processed product; the added ingredients vary by brand.
Is chocolate isolate protein powder the same as whey protein?
Chocolate isolate protein powder is a type of whey protein when its isolate comes from milk. The word “isolate” refers to more extensive filtering than in many whey concentrates; chocolate describes the flavour, not a different protein source.
Should you mix chocolate isolate protein powder with milk or water?
You can mix chocolate isolate protein powder with either milk or water. Water gives a lighter drink, while milk makes it creamier. Add the powder to the liquid and shake it in a shaker to help prevent clumps.
When should you take chocolate isolate protein powder after a workout?
You can have chocolate isolate protein powder after a workout or at another time when a convenient protein serving suits your routine. It does not have to be taken immediately after exercise; regular meals and overall protein intake matter more.
Is chocolate isolate protein powder lactose-free?
Chocolate isolate protein powder often contains less lactose than whey concentrate, but “isolate” does not guarantee that a product is lactose-free. It is still milk-derived, so it is not suitable for someone with a milk allergy.
Can you bake with chocolate isolate protein powder?
Yes, chocolate isolate protein powder can be used in brownies, pancakes and other baked recipes. Replacing all the flour can make the result dry or dense, so start by substituting only part of the flour and adjust the liquid if needed.
Can chocolate isolate protein powder replace a meal?
No, chocolate isolate protein powder by itself is not a balanced meal: it does not provide the range of foods and nutrients found in one. Use it as a convenient protein ingredient or drink alongside meals, rather than as a regular meal replacement.
Is it safe to use chocolate isolate protein powder every day?
Chocolate isolate protein powder can be used daily by many healthy adults who find it helpful for meeting their protein needs, but it is not essential. If you have kidney disease, ask your doctor or dietitian before using it regularly.
Can chocolate isolate protein powder cause bloating?
Yes, chocolate isolate protein powder can cause bloating or gas in some people. Residual lactose, certain sweeteners or drinking it quickly may contribute; try a smaller amount or stop using it if the discomfort keeps returning.
Does chocolate isolate protein powder help with weight loss?
Chocolate isolate protein powder does not cause weight loss on its own. Its protein can make a snack or meal more filling, but adding it without replacing anything else also adds to what you eat; use it where it fits your routine.
Chocolate isolate protein powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
B5
0.21mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Chocolate isolate protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate isolate protein powder
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate isolate protein powder?
Chocolate isolate protein powder is a flavoured protein supplement made from a concentrated protein isolate. It is usually shaken or stirred into water or milk, and can also be blended into smoothies or mixed into porridge. The chocolate flavour gives it a sweet, cocoa-like taste; the texture can be thin or creamy depending on the liquid and how thoroughly it is mixed.
People commonly use it after exercise or as a quick addition to breakfast, though it is not a traditional meal in any one food culture. It is high in protein, with 84 g per 100 g, and contains no carbohydrates according to the figures provided. You can pair a shake with fruit or oats for a more substantial snack, or mix it with water for a lighter drink.
How Nutritious Is Chocolate isolate protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate isolate protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate isolate protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate isolate protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chocolate isolate protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.