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Protein powder ice cream Calories
High-protein, low-sugar, fitness-friendly ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein powder ice cream (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 12 g of carbs, 14.4 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Protein powder ice cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
144
KCAL / 120G
Carbs
12g
· 4% DV
Protein
14.4g
· 29% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 42% · Fat 23%
Protein powder ice cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein powder ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 1 piece (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Protein powder ice cream
How do you make protein powder ice cream?
Protein powder ice cream is easy to make by blending protein powder with milk and frozen fruit or yogurt. Blend until smooth, then freeze it for a firmer scoop, stirring once or twice to help keep the texture creamy.
Can you make protein powder ice cream without an ice cream maker?
Yes, you can make protein powder ice cream without an ice cream maker. Blend frozen fruit, protein powder, and a little milk or yogurt until thick; eat it as soft serve or freeze it briefly for a firmer texture.
What protein powder works best in protein powder ice cream?
Whey protein usually gives protein powder ice cream a smoother, creamier texture. Plant-based powders also work, but some absorb more liquid or taste grainier, so add the liquid gradually and blend thoroughly.
Why does protein powder ice cream turn icy?
Protein powder ice cream can turn icy when the mixture has little fat or thickening ingredients, or when it sits frozen for a long time. Yogurt can make it creamier; let it soften briefly and stir before serving.
Can you make protein powder ice cream in a Ninja Creami?
Yes, protein powder ice cream can be made in a Ninja Creami. Blend the ingredients, freeze the mixture in the tub until solid, then process it using the machine’s ice-cream setting; add a splash of milk and re-spin if it looks crumbly.
Can you make protein powder ice cream without bananas?
Yes, bananas are optional in protein powder ice cream. They add sweetness and a creamy texture, but frozen berries, yogurt, or a small amount of milk can work instead; adjust the sweetener if your chosen ingredients are tart.
How long does protein powder ice cream last in the freezer?
Protein powder ice cream is best eaten within a few days for its smoothest texture. Store it in a sealed container; it may become quite hard, so let it soften briefly and stir it before serving.
Can you use Greek yogurt in protein powder ice cream?
Yes, Greek yogurt works well in protein powder ice cream and adds thickness and a tangy flavor. Blend it with the powder and your chosen fruit; if the mixture is too thick to blend, loosen it with a little milk.
Does protein powder ice cream taste like regular ice cream?
Protein powder ice cream can taste similar to regular ice cream, but it is often less rich and may have a noticeable protein-powder aftertaste. A flavored powder, ripe fruit, and a creamy base can make the flavor more dessert-like.
Can protein powder ice cream replace a meal after a workout?
Protein powder ice cream can provide protein after a workout, but it may not supply the range of nutrients and energy of a complete meal. Pair it with other foods if you need a more substantial post-workout meal.
Protein powder ice cream Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
132mg · 13% DV
Zinc
0.84mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
78mg · 3% DV
Protein powder ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein powder ice cream
To burn the 144 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein powder ice cream?
Protein powder ice cream is a frozen dessert made by blending protein powder into an ice-cream base. At home, that base might use milk, yoghurt or cream, and the recipe determines whether the result is dense and creamy or lighter in texture. It can be churned or frozen and stirred, then served in a bowl or cone.
In warm weather, it works as a dessert after a meal or as a chilled treat on its own. Fresh berries, sliced banana or a little chopped nuts make easy toppings; using a yoghurt-based mix and keeping add-ins modest can make the serving lighter. Its nutritional profile is more protein-forward than many conventional ice creams, with 12 g of protein per 100 g. It may suit people looking for a more filling dessert, while still being best enjoyed as one part of a varied diet.
How Nutritious Is Protein powder ice cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein powder ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein powder ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Protein powder ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein powder ice cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.